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![Pinterest](javascript:createPinterestLink("?productId=740605","https://images.heb.com/is/image/HEBGrocery/prd-small/iyan-ado-pounded-yam-000740605.jpg","Iyan Ado Pounded Yam");)
Iyan Ado pounded yam with fresh all natural ingredients, easy and quick to prepare.
Directions for Preparation: The only Pounded Yam that stays fresh for hours after preparation! 1. Put the water into kettle and heat until it boils. 2. Put 1/2 cup of Pounded Yam in a pot. 3. Pour boiling water on top of Pounded Yam. 4. Stir Pounded Yam until it is smooth. 5. Add more water for softer Pounded Yam. 6. Serve Pounded Yam with your best soup.
Ingredients Potato Granules (Dehydrated White Potatoes, Mono and Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphite & Ascorbyl Palmitate), Potato Starch, Shortening (Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [Milk Derivative], Sodium Silicoalumionate, Dipotassium Phosphate), Yam Flour.
Serving Size
3.50 oz
Serving Per Container 18
| Calories | 267 | |
| Calories from Fat | 3 | |
| Total Fat | 0.1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 2% |
| Total Carbohydrate | 84g | 28% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 2g |
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
