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Ian's

Ian's Frozen Allergen-Friendly Fish Sticks - Family-Size

14 oz
$8.30 each($0.59 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

How could Ian’s make our best-selling allergy-friendly fish sticks even better? By making a package large enough for the whole family to share! Ian’s Allergy-Friendly Fish Sticks start with the best whole-fillets of sustainable Alaska Pollock, lightly breaded with our famous crunchy corn breading. Made without wheat, gluten, milk, casein, eggs, nuts, and soy – a perfect convenience food for the whole family!

Highlights

  • Nutrition Facts

    About 4.5 servings per container

    Serving Size
    5.00 sticks
    • Amount Per Serving
      Calories
      180
    • % Daily Value*
    • Cholesterol
      • 25mg
      • 8%
    • Sodium
      • 210mg
      • 9%
    • Potassium
      • 158mg
      • 4%
    • Calcium
      • 6mg
      • 0%
    • Iron
      • 0mg
      • 0%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Fish Sticks [Whole Alaskan Pollock Fillets, Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (Milled Corn, Cane Sugar)], Breading Set in Expeller Pressed Canola Oil.

    Allergens and safety warnings

    Contains: fish (pollock).
  • Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Bake: Conventional Oven (Recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven and heat for and additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave: Microwave Oven (Based on 1100 watts): 1. Remove 5 fish sticks (1 serving) from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds. 3. Flip over. 4. Microwave for an additional 1 minute or until an internal temperature of 165 degrees F (74 degrees C) is reached. 5. Let stand 1 minute before serving. Cooking Instructions: Do Not Thaw. Oven and microwave oven temperature vary; adjust cooking times as necessary. Caution, product well be hot after cooking. Keep frozen.
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