Higher Harvest by H‑E‑B Gluten-Free Organic Coconut Flour

16 oz

$3.62 each($0.23 / oz)

Aisle 7

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Add a unique and delicious flavor to your favorite baked goods with Higher Harvest by H-E-B organic coconut flour. Made from organic coconuts that are perfectly ground into a flour, it's a handy gluten-free addition to your pantry. Great for making cookies, cakes, brownies and more, it's suitable for vegan and paleo diets. Simply replace 1/5th of the flour that your recipe calls for with this grain-free flour substitute. This resealable bag contains approximately 4-3/4 cups.

• 1 lb of organic coconut flour
• Gluten-free and grain-free flour substitute
• USDA Organic
• Useful for cookies, cakes, breads, muffins, brownies and more
• Paleo-friendly
• Vegan
• Resealable bag
• Approximately 4-3/4 cups

About Higher Harvest by H-E-B™
We know there's no one-size-fits-all approach to personal wellness. That's why we created our Higher Harvest by H-E-B brand that's tailored to the various lifestyle and dietary needs of you and your family.

Highlights

Nutrition Facts
about 30 servings per container
Serving Size
2 1/2 Tbsp (15g)
- Amount Per Serving
  Calories
  50
- % Daily Value^*
- Total Fat
  2.5g
  3%
- Saturated Fat
  2.5g
  13%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  5mg
  0%
- Total Carbohydrate
  6g
  2%
- Dietary Fiber
  3g
  11%
- Total Sugars
  2g
- Includes Added Sugars
  0g
  0%
- Protein
  2g
- Vitamin D
  0mcg
  0%
- Calcium
  0mg
  0%
- Iron
  0.9mg
  6%
- Potassium
  0mg
  0%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Coconut Flour.
Allergens and safety warnings
Contains: COCONUT.

Safe Handling: Raw flours are not ready-to-eat and must be thoroughly cooked before eating to prevent illness from bacteria that may be present. Do not eat or play with raw dough or other foods made with raw flours. Wash hands, utensils and surfaces after handling. Store in a cool, dry place.
Gluten-Free Pancakes

Cook Time: 5 Minutes / Prep Time: 10 Minutes

1/2 cup coconut flour
1/4 cup oat flour
1/4 tsp Kosher salt
2 Tbsp sugar
2 Tbsp baking powder
1 egg
1 tsp vanilla extract
1 1/2 cup whole milk

Place a large skillet or griddle over medium heat. In a medium bowl, combine coconut flour, oat flour, kosher salt, sugar and baking powder. In a second medium bowl, whisk egg until frothy and then add vanilla and milk. Whisk to combine. Add egg mixture to bowl with dry ingredients and whisk until just combined. Be careful not to over-mix. Spray griddle or skillet with nonstick spray. Pour 1/4 cup batter onto griddle and cook for 3 - 4 minutes. Carefully flip pancakes and cook for an additional 1 - 2 minutes. Serve immediately with your favorite toppings like syrup, butter, jam, whipped cream or fruit. Makes about 3 pancakes.