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Healthy Choice Complete Meals Lemon Pepper Fish

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Product Description

Breaded white fish fillet with whole grain rice pilaf, broccoli florets & caramel apple multigrain crisp. 14 g protein; 29 g whole grain; 310 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 5 grams of fiber. The serving of fish in this meal is an excellent source of protein. Full serving of vegetables (This meal has 1/2 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 15% of daily grains; 20% of daily vegetables; 10% of daily fruit; 35% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; 2-1/2 cups vegetables; 2 cups fruit; 5-1/2 oz equivalent meat + beans. One serving contains: 1 oz (15%) equivalent grains; 1/2 cup (20%) vegetables; 1/4 cup (10%) fruit; 2 oz (35%) equivalent meat + beans. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6. Diet Exchanges (Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.

Preparation Instructions

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert and entrie; slit film over vegetables. 2. Microwave on High 5 to 6 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 30 minutes. Pull back film cover from entree; continue baking 5 to 8 minutes or until fish is fully cooked. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Breaded Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast, Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Corn Starch, Xanthan Gum, Guar Gum, Corn Starch, Lemon Oil, Natural Flavor, Extractives of Turmeric and Paprika), Cooked Brown and Wild Rice, Broccoli, Apples, Water, Brown Sugar, Red Peppers, Contains 2% or Less of: Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Olive Oil, Wheat Flour, Modified Food Starch, Spinach, Non-Fat Dry Milk, Salt, Dried Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Flavoring, Soluble Dill (Salt, Dill Oil and Extractives), Potassium Chloride, Vinegar, Caramel Color, White Wine, Citric Acid, Tartaric Acid.

Safety Warning
Contains: fish (pollock), wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Complete Meals Lemon Pepper Fish

    Serving Size   1.00 meal(303g)
    Serving Per Container 1

    Amount Per Serving
    Calories 310
    Calories from Fat 45
    Total Fat 5g 8%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 1.5g
    Trans Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 25mg 8%
    Sodium 450mg 19%
    Potassium 480mg 14%
    Total Carbohydrate 50g 17%
    Dietary Fiber 5g 20%
    Sugars 15g
    Protein 14g 25%
    Vitamin A 8% Vitamin C 40%
    Calcium 6% Iron 6%
    Vitamin E 8% Magnesium 10%
    Manganese 20% Vitamin B12 20%
    Riboflavin 4% Thiamine 15%
    Folic acid 35% Niacin 10%
    Vitamin B6 20% Phosphorus 15%


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