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Healthy Choice Complete Meals Golden Roasted Turkey Breast

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Product Description

Turkey breast with gravy and traditional dressing, green beans & cherry blueberry multigrain crisp. 17 g protein. 8 g fiber. 290 calories. Inspected for wholesomeness by US Department of Agriculture. Smart Choices program guiding food choices. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy living. 8 grams of fiber. The serving of turkey in this meal is an excellent source of protein. Full serving of vegetables. (This meal has 1/2 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). Real fruit dessert. Smart Choices Program approved. MyPyramid - steps to a healthier you. % of Daily Recommended Amounts (USDA daily recommended amounts): 20% of daily vegetables; 25% of daily fruit; 30% of daily meat. USDA Daily Recommended Amounts: 2-1/2 Cups Vegetables: one serving contains 1/2 cup; 20% daily amount. 2 Cups Fruit: one serving contains 1/2 cup; 25% daily amount. 5-1/2 oz Equivalent Meat + Beans: one serving contains 1-3/4 oz; 30% daily amount. Based on 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 5. Diet Exchanges (Diet Exchanges are based on Exchange lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) per Serving: 2 starch; 1 carbohydrate; 2 lean meat.

Preparation Instructions

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Oven and wattages vary; adjust cooking times as needed. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over entree and vegetables. 2. Microwave on High 5 to 6 minutes. Microwave ovens below 1100 watt may require additional cook times to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir turkey. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over vegetables. 2. Bake on cookie sheet in center of oven 26 to 28 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir turkey. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees and/or failure to us a cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Turkey and Gravy Turkey Breast Medallions with Binders (Turkey Breast, Water, Contains 2% or Less of: Isolated Soy Protein [Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Seasoning [Spice Extractives with Polysorbate 80, Canola Oil, Soybean Oil, Flavor]), Gravy (Water, Contains 2% or Less of the Following: Rendered Chicken Fat, Modified Food Starch, Turkey Flavor [Turkey Type Flavor {Contains Turkey Broth, Ascorbic Acid}, Salt, Dextrose, Hydrolyzed Corn Gluten and Soy Protein, Maltodextrin, Flavor, Yeast Extract {Contains Yeast Extract, Palm Kernel Oil and Rape Seed Oil, Lactic Acid, Malic Acid, Flavoring}, Modified Corn Starch, Citric Acid, Inactive Dried Yeast, Partially Hydrogenated Cottonseed and Soybean Oil, Succinic Acid], Flavoring, Onion Powder Flavors Salt, Wheat Flour, Maltodextrin, Chicken Broth, Rosemary Thyme, Spice, Mono and Diglycerides, Caramel Color, Annatto Color, Oleoresin Paprika, Xanthan Gum, Guar Gum). Cherry Blueberry Dessert (Cherries, Blueberries, Water, Brown Sugar, Multigrain Topping [Whole Grain Rolled Oats, Whole Grain Barley {Sustagrain}, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses], Cherry Juice Concentrate, Modified Corn Starch, Natural Almond Extract, Green Beans, Water, Croutons (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast, Sugar, Wheat Gluten, Vinegar), Celery, Onions, Raisins, Maltodextrin, Chicken Broth, Salt, Sugar, Spices, Flavorings, Parsley Flakes.

Safety Warning
Contains: soy, wheat.
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Nutrition Facts
  • Complete Meals Golden Roasted Turkey Breast

    Serving Size   1.00 meal(297g)
    Serving Per Container 1

    Amount Per Serving
    Calories 260
    Calories from Fat 45
    Total Fat 4.5g 7%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 1.5g
    Trans Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 30mg 10%
    Sodium 500mg 21%
    Potassium 720mg 21%
    Total Carbohydrate 35g 12%
    Dietary Fiber 8g 32%
    Sugars 16g
    Protein 18g 28%
    Vitamin A 4% Vitamin C 10%
    Calcium 6% Iron 10%
    Vitamin E 6% Magnesium 10%
    Manganese 15% Niacin 15%
    Phosphorus 25% Selenium 50%
    Vitamin B12 8% Vitamin B6 10%
    Zinc 8% Riboflavin 8%
    Thiamin 15% Folic Acid 20%
    Thiamine 10% Folic acid 30%
    Niacin 20%


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