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Healthy Choice Complete Meals Beef Pot Roast

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Product Description

Roasted beef with cabernet gravy, carrots, red potatoes & apple cranberry multigrain crisp. 17 g protein. 6 g fiber. 290 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 6 grams of fiber. The serving of beef in this meal is a good source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 30% of daily vegetables. 10% of daily fruit. 35% of daily meat. USDA Daily Recommended Amounts: 2-1/2 cups vegetables: One serving contains 3/4 cup, 30% daily amount. 2 cups fruit: One serving contains 1/4 cup, 10% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 2 oz, 35% daily amount. Weight Watchers Points = 5. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 1 starch; 1-1/2 carbohydrate; 1 vegetable; 2 lean meat. US inspected and passed by Department of Agriculture.

Preparation Instructions

Keep frozen; must be cooked thoroughly. Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over entree. 2. Microwave on High 5 to 6 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 28 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Cooked Beef and Cabernet Gravy: Cooked Beef and Binder Product (Beef, Water, Contains 2% or Less of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives) Gravy (Water, Onion, Tomato Paste, Cabernet Sauvignon Wine, Modified Food Starch, Beef Flavor [Roasted Beef and Concentrated Beef Stock, Hydrolyzed {Corn and Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Yeast Extract, Potato Starch, Sugar, Caramel Color, Salt, Flavor, Sulfites], Sugar, Mirepoix Flavor [Sauteed Vegetables {Carrots, Celery, Onions}, Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavoring], Vegetable Juice Concentrate [Celery, Carrots, Onions, Leeks], Beef Extract, Salt, Flavoring, Caramel Color, Partially Hydrogenated Soybean and/or Cottonseed Oil, Gelatin, Locust Bean Gum, Beef Fat with BHT and Citric Acid, Maltodextrin, Black Pepper, Autolyzed Yeast, Granulated Garlic, Citric Acid, Lactic Acid), Carrots, Roasted Potatoes, Apples, Water, Sugar, Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley Flakes [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Modified Food Starch, Corn Syrup Solids, Spice.

Safety Warning
Contains: wheat, soy, milk.
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Nutrition Facts
  • Complete Meals Beef Pot Roast

    Serving Size   1.00 meal(312g)
    Serving Per Container 1

    Amount Per Serving
    Calories 290
    Calories from Fat 45
    Total Fat 4.5g 7%
    Saturated Fat 1.5g 8%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 40mg 13%
    Sodium 500mg 21%
    Potassium 720mg 21%
    Total Carbohydrate 45g 15%
    Dietary Fiber 6g 25%
    Sugars 22g
    Protein 17g 25%
    Vitamin A 50% Vitamin C 50%
    Calcium 4% Iron 10%
    Vitamin E 4% Magnesium 10%
    Manganese 20% Vitamin B12 25%
    Zinc 20% Riboflavin 10%
    Folic acid 25% Niacin 15%
    Vitamin B6 10% Phosphorus 20%


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