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Hamburger Helper Whole Grain Stroganoff
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About This Product

Hamburger Helper Whole Grain Stroganoff

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Product Description

100% whole wheat pasta & naturally flavored creamy sauce mix. No artificial flavors or MSG (except that which occurs naturally in yeast extract and hydrolyzed vegetable protein). Add hamburger. 100% whole wheat pasta at least 16 grams of whole grain per serving (provides 16 grams of whole grain per serving. 48 grams recommended daily). Skillet prep. Makes about 1 cup servings. No artificial flavors. No MSG (except that which occurs naturally in yeast extract and hydrolyzed vegetable protein). Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grain - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Exchanges: 1-1/2 starch, 2-1/2 medium fat meat. Carbohydrate Choices: 1-1/2.

Preparation Instructions

You Will Need: 1 lb lean ground beef, 1-1/4 cups hot water, 2 cups milk. 1. Brown ground beef in 10-inch skillet; drain. 2. Stir in hot water, milk, sauce mix and uncooked pasta. Heat to boiling, stirring occasionally. 3. Reduce heat. Cover; simmer about 14 minutes, stirring occasionally, until pasta is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.

Ingredients Pasta (Whole Wheat Flour), Com Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Reduced Protein Whey, Hydrolyzed Soy and Com Protein, Sugar, Natural Flavor, Yeast Extract, Potassium Chloride, Citric Acid, Partially Hydrogenated Soybean Oil, Onion (Dried), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Parsley Flakes, Lactic Acid, Calcium Lactate, Spice, Natural Flavor, Silicon Dioxide (Anticaking Agent), Colored with Annatto and Turmeric Extract.

Specification
Name Value
Height 7.50
Width 4.90
Depth 1.60
Weight 0.35
Safety Warning
Contains wheat, milk and soy; may contain egg ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Whole Grain Stroganoff

    Serving Size   0.50 cup as packaged(29g)
    Serving Per Container 5

    Amount Per Serving
    Calories 100
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 580mg 24%
    Total Carbohydrate 19g 6%
    Dietary Fiber 2g 10%
    Sugars 2g
    Protein 3g
    Vitamin A 0% Calcium 2%
    Iron 4%
    IS or Contains: Flavor,Milk,Egg,Soy,Wheat
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
  • Whole Grain Stroganoff

    Serving Size   1.00 cup(29g)
    Serving Per Container  (1 cup prepared)

    Amount Per Serving
    Calories 310
    Calories from Fat 120
    %DV
    Total Fat 13g 20%
    Saturated Fat 5g 27%
    Trans Fat 1g
    Cholesterol 65mg 21%
    Sodium 690mg 29%
    Total Carbohydrate 24g 8%
    Dietary Fiber 2g 10%
    Sugars 7g
    Protein 23g
    Vitamin A 4% Calcium 15%
    Iron 15%
    IS or Contains: Flavor,Milk,Egg,Soy,Wheat
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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