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H-E-B

H‑E‑B Wild Caught Frozen Alaska Keta Salmon Fillets

10 oz
$8.29 each($0.83 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Enjoy boneless and skin-on H-E-B Frozen Wild Caught Alaska Keta Salmon Fillets packed with 29g of protein and 1147mg of Omega 3's per serving (see nutrition information for cholesterol content).

Highlights

  • Nutrition Facts

    Per Serving

    2 servings per container

    Serving Size
    about 1 fillet (142g)
    • Amount Per Serving
      Calories
      170
    • % Daily Value*
    • Total Fat
      • 5g
      • 7%
    • Saturated Fat
      • 1g
      • 6%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1.5g
    • Monounsaturated Fat
      • 2g
    • Cholesterol
      • 105mg
      • 35%
    • Sodium
      • 70mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 29g
      • 57%
    • Vitamin D
      • 6.2mcg
      • 30%
    • Calcium
      • 0mg
      • 0%
    • Iron
      • 0.8mg
      • 4%
    • Potassium
      • 610mg
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Per Container

    2 servings per container

    Serving Size
    about 1 fillet (142g)
    • Amount Per Serving
      Calories
      340
    • % Daily Value*
    • Total Fat
      • 11g
      • 14%
    • Saturated Fat
      • 2.5g
      • 12%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 2.5g
    • Monounsaturated Fat
      • 4.5g
    • Cholesterol
      • 210mg
      • 70%
    • Sodium
      • 140mg
      • 6%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 57g
      • 114%
    • Vitamin D
      • 12.5mcg
      • 60%
    • Calcium
      • 30mg
      • 2%
    • Iron
      • 1.6mg
      • 8%
    • Potassium
      • 1220mg
      • 25%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Keta Salmon (Oncorhynchus Keta).

    Allergens and safety warnings

    FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 145°F, AS MEASURED WITH A FOOD THERMOMETER. CAUTION: MAY CONTAIN BONES. WHILE WE MAKE EVERY EFFORT TO REMOVE ALL BONES, PLEASE NOTE SOME BONES MAY STILL BE PRESENT. KEEP FROZEN AT 0F (-18C) DO NOT REFREEZE Contains: SALMON
  • To Thaw:
    • Refrigerator Thawing: Remove all packaging. Place fillets in a covered dish & thaw in refrigerator overnight.
    • Quick Thaw: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of water in sink & thaw under a thin trickle of cold running water for approximately 15 - 20 minutes.

    Oven: Preheat oven to 375°F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil & season as desired. Bake portions for 9 - 11 minutes or until fish flakes easily with a fork.

    Skillet: Preheat a lightly oiled nonstick frying pan to medium-high heat. Fry thawed fillets for 4.5 - 5 minutes per side or until fish flakes easily with a fork. Season as desired.

    Size & thickness of fillets will vary; adjust times accordingly.
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