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H‑E‑B Wild Caught Fresh Swordfish Steak

$18.69 lb($1.17 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Wild caught and sustainably sourced, this fresh swordfish loin has a firm thickness, much like a steak and can be grilled like one, too. And since it’s so meaty, it can also be skewered, seared in a hot pan or used to make a fish stew. Swordfish has a mildly sweet taste and goes well with many marinades and sauces.

• Fresh swordfish loin
• Wild caught and sustainably sourced
• Firm and meaty
• Mildly sweet taste
• Grill or pan-sear
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  160
- % Daily Value^*
- Total Fat
  7g
  9%
- Saturated Fat
  2g
  10%
- Trans Fat
  0g
- Cholesterol
  75mg
  25%
- Sodium
  90mg
  4%
- Protein
  22g
- Vitamin D
  15.8mcg
  80%
- Calcium
  10mg
  0%
- Iron
  0.4mg
  2%
- Potassium
  470mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Swordfish.
Allergens and safety warnings
Contains: SWORDFISH. Caution: May contain bones. Keep refrigerated.
Grill: Heat charcoal for 30 minutes until ash-covered or gas grill for 10 minutes with lid closed. Clean and oil grate well. Marinate swordfish for 15 minutes – 1 hour, or brush with oil and season. Grill swordfish about 4" above medium heat (375°F is ideal) for 5 – 6 minutes per side. Remove at an internal temperature of 145°F. Do not overcook. Serve with lemon wedges, salsa or sauce.