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H-E-B Select Ingredients Whole Kernel Corn

Product Description

Our line of H-E-B Canned Vegetables are grown and packed specially for you! Created to meet Select Ingredients standards with no artificial flavors, colors added or preservatives, stock your pantry with your favorite veggies to heat and eat or use in a recipe.

Preparation Instructions

Stove Top Cooking Instructions: Place the desired amount of vegetables in a pan. Heat until hot; do not boil. Drain if desired, season to taste and serve. Microwave Oven Cooking Instructions: Place vegetables in a microwave safe casserole dish (drain if desired). Cook on high until warm. Stir and continue cooking on high until hot. Season to taste and serve.

Ingredients FD H-E-B Whole Kernel Corn Corn, Water, Sugar, Salt.

Safety Warning
Refrigerate any unused portion in a glass or plastic covered container. FD H-E-B Whole Kernel Corn Corn, Water, Sugar, Salt.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients Whole Kernel Corn

    1   Serving Per Container

    Serving Size 4 oz(113g)
    Amount Per Serving
    Calories 70
    Calories from Fat 10
    Calories from SatFat 0
    % Daily Value*
    Fat  1g 2%
    Saturated Fat  0g 0%
    Poly Fat  <1g
    Mono Fat  <1g
    Cholesterol  0mg 0%
    Sodium  270mg 11%
    Potassium  135mg 4%
    Carbohydrates  15g 5%
    Total Dietary Fiber  2g 8%
    Total Soluble Fiber  <1g
    Total Insoluble Fiber  <1g
    Total Sugars  4g
    Sugar Alcohol  <1g
    Other Carbs  <1g
    Protein  2g
    Calories from TransFat <1
    Folate, food <1mcg
    Pantothenic Acid <1mg
    Chromium <1mcg
    Iron 0mg 0%
    12:0 - Lauric <1g
    18:0 - Stearic <1g
    17:1 - Heptadecenoic <1g
    22:1 - Erucic <1g
    18:3 - Linolenic <1g
    20:3 - Eicosatrienoic <1g
    22:6 - DHA <1g
    Tryptophan <1g
    Saccharin <1mg
    Glycerol <1g
    Mannitol <1g
    Xylitol <1g
    Lactic Acid <1g
    Starch <1g
    Galactose <1g
    Vitamin B12 <1mcg
    Folate <1mcg
    Calcium 0mg 0%
    Molybdenum <1mcg
    Phosphorus <1mg
    Selenium <1mcg
    20:4 - Arachidon <1g
    Glycine <1g
    Artificial Sweetener <1mg
    Citric Acid <1g
    Taurine <1g
    Glycemic Index <1
    Exchange - Fruit <1
    Glucose <1g
    Sucrose <1g
    Vitamin A - RE <1
    Beta-Carotene <1mcg
    Vitamin D - mcg <1mcg
    Vitamin K <1mcg
    Manganese <1mg
    4:0 - Butyric <1g
    Cystine <1g
    Glutamic Acid <1g
    Phenylalanine <1g
    Threonine <1g
    Aspartame <1mg
    Sorbitol <1g
    Organic Acids <1g
    Acetic Acid <1g
    Glycemic Load <1
    Exchange - Lean Meat <1
    MyPlate - Dairy <1
    Lactose <1g
    Beta-Carotene Equiv <1mcg
    Vitamin E - mg <1mg
    Boron <1mcg
    Chloride <1mg
    16:0 - Palmitic <1g
    22:0 - Behenate <1g
    15:1 - Pentadecenoic <1g
    20:1 - Eicosen <1g
    18:2 - Linoleic <1g
    18:4 - Stearidon <1g
    22:5 - DPA <1g
    Arginine <1g
    Aspartic Acid <1g
    Proline <1g
    Inositol <1g
    Exchange - NonFat Milk <1
    Exchange - Other Carbs <1
    Exchange - Vegetables <1
    MyPlate - Grain Total <1
    Vitamin B6 <1mg
    Folate, DFE <1
    Copper <1mg
    Iodine <1mcg
    6:0 - Caprioc <1g
    MyPlate - Vegetable Total <1
    MyPlate - Fruit <1
    MyPlate - Protein Total <1
    Gram Weight <1g
    Monosaccharides <1g
    Maltose <1g
    Net Carbs <1g
    Trans Fatty Acid 0g
    Alpha-Carotene <1mcg
    Vitamin B1 - Thiamin <1mg
    Vitamin B2 - Riboflavin <1mg
    Vitamin B3 - Niacin <1mg
    Vitamin E - Alpha-Toco <1mg
    Vitamin E - IU <1
    Folic Acid <1mcg
    Fluoride <1mg
    Magnesium <1mg
    14:1 - Myristol <1g
    Histidine <1g
    Lysine <1g
    Valine <1g
    Lutein & Zeaxanthin <1mcg
    Exchange - Fat <1
    Exchange - Starch <1
    Disaccharides <1g
    Water <1g
    Vitamin A - RAE <1mcg
    Kilojoules <1
    Carotenoid RE <1
    Vitamin B3 - Niacin Equiv <1mg
    Biotin <1mcg
    Vitamin C 3.2658mg 6%
    Cryptoxanthin <1mcg
    10:0 - Capric <1g
    14:0 - Myristic <1g
    17:0 - Heptadec <1g
    20:0 - Arachidic <1g
    16:1 - Palmitol <1g
    24:1 - Nervonic <1g
    Omega 6 Fatty Acid <1g
    Alanine <1g
    Methionine <1g
    Isoleucine <1g
    Tyrosine <1g
    Alcohol <1g
    Malic Acid <1g
    Lycopene <1mcg
    Exchange - Alcohol <1
    Fructose <1g
    Ash <1g
    Vitamin A - IU 0 0%
    Retinol RE <1
    Vitamin D - IU <1
    Vitamin E - Alpha-Toco Equiv <1mg
    Zinc <1mg
    8:0 - Caprylic <1g
    15:0 - Pentadec <1g
    24:0 - Tetracos <1g
    18:1 - Oleic <1g
    20:5 - EPA <1g
    Omega 3 Fatty Acid <1g
    Leucine <1g
    Serine <1g
    Caffeine <1mg
    Choline <1mg
    Cost <1
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