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H-E-B Sweet Corn On the Cob

Product Description

Grade A, fancy Super Sweet Corn on the cob. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of this corn is 1 ear. Vegetables are an important source of beneficial nutrients and are part of a healthy colorful diet. Vegetables. Product of USA.

Preparation Instructions

Cooking: Stove Top: Follow instructions in chart below. Bring water to a boil. Carefully place frozen H-E-B Sweet Corn on the cob into boiling water; bring to second boil. Reduce heat and simmer 3 to 4 minutes or until tender. Remove from heat; let corn stand in hot water an additional 4 to 5 minutes before serving. Season to taste. Do not overcook. 1 Ear of Corn: 1 quart water. 2 Ears of Corn: 1 quart water. 3 Ears of Corn: 2 quarts water. 4 Ears of Corn: 2 quarts water. Microwave: Place single layer of corn in a microwave-safe dish. Cover with plastic wrap and cook on high power according to the chart below. Rotate ears halfway through cook time. Let stand uncovered 2 to 3 minutes before serving. Season to taste. Do not overcook. 1 Ear of Corn: Cook 2 minutes. 2 Ears of Corn: Cook 3 minutes. 3 Ears of Corn: Cook 4 minutes. 4 Ears of Corn: Cook 5 minutes. Keep frozen at 0 degrees F or below.

Ingredients Corn On the Cob.

Specification
Name Value
Quantity 4
Type Corn
Height 2.15
Width 6.30
Depth 8.25
Weight 2.415
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Quantity
Nutrition Facts
  • Sweet Corn On the Cob

    Serving Size   1.00 ear(157g)
    Serving Per Container 4.0000

    Amount Per Serving
    Calories 170
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Sodium 20mg 1%
    Total Carbohydrate 34g 11%
    Dietary Fiber 2g 8%
    Sugars 8g
    Protein 5g
    Vitamin C 6%
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