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H-E-B

H‑E‑B Steam in Bag Couscous, Quinoa & Vegetables

12 oz

Coupon

$2.98 each($0.25 / oz)
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Highlights

Description

Elevate dinnertime by steaming this frozen vegetable-based blend by H-E-B. It features red quinoa, couscous, zucchini, carrots, red peppers, raisins and tomatoes, all tossed in virgin olive oil. Offering a good source of fiber, it's simple to prepare — just place the bag in the microwave and let it steam-cook for 5 minutes. You can also cook this medley on the stovetop if you like.

• Frozen quinoa, couscous and vegetable blend
• Couscous, red quinoa, zucchini, carrots, red peppers, raisins, tomatoes
• Tossed in virgin olive oil
• Steamable in microwavable bag
• Also can be cooked on stovetop
• H-E-B Select Ingredients
• Good source of fiber
• Convenient side dish

  • Nutrition Facts

    140

    about 2.5 servings per container

    Serving Size
    1 cup (140g)
    • Amount Per Serving
      Calories260
    • Total Fat
      • 8g
      • 10%
    • Saturated Fat
      • 1g
      • 6%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1g
    • Monounsaturated Fat
      • 5g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 440mg
      • 19%
    • Total Carbohydrate
      • 40g
      • 15%
    • Dietary Fiber
      • 4g
      • 15%
    • Total Sugars
      • 3g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 7g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 30mg
      • 2%
    • Iron
      • 1.3mg
      • 8%
    • Potassium
      • 290mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Per container

    about 2.5 servings per container

    Serving Size
    1 cup (140g)
    • Amount Per Serving
      Calories630
    • Total Fat
      • 19g
      • 24%
    • Saturated Fat
      • 3g
      • 15%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 2.5g
    • Monounsaturated Fat
      • 13g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 1060mg
      • 46%
    • Total Carbohydrate
      • 98g
      • 36%
    • Dietary Fiber
      • 10g
      • 35%
    • Total Sugars
      • 8g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 17g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 80mg
      • 6%
    • Iron
      • 3.3mg
      • 20%
    • Potassium
      • 710mg
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Hydrated Couscous (Durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Water, Durum Wheat Bulgur, Grilled Zucchini, Yellow Carrot, Cooked Red Quinoa (Red Quinoa, Water, Salt), Red Pepper, Grilled Onion, Extra Virgin Olive Oil, Rehydrated Raisin (Raisin, Rapeseed Or Sunflower Oil, Water), Dehydrated Tomato, Parsley, Basil, Salt, Concentrated Vegetable Juice (Carrot, Onion, Leek), Yellow Lemon Juice, Garlic, Cinnamon, Thickening Agents (Xanthan Gum, Guar Gum, Glucose Powder), Thyme, Pepper Extract.

    Allergens and safety warnings

    Keep frozen at 0°F or below. Contains: WHEAT.