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H-E-B Southern Breaded Okra

Product Description

The product is properly prepared, breaded Southern Style, and individually quick frozen. One serving of breaded okra is 3/4 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy colorful diet.

Preparation Instructions

Cooking Directions: Stove Top: Heat 1 cup cooking oil in heavy skillet over heat or in electric skillet at 375 degrees F. Carefully add single layer of frozen H-E-B Breaded Okra. Fry, turning frequently, 5 to 6 minutes or to desired color or crispness. Carefully remove okra and drain on paper towels. Season to taste. Do not overcook. Deep Fry: Fill deep fryer with oil according to manufacturer's direction. Heat oil to 375 degrees F. Carefully add frozen H-E-B Breaded Okra according to manufacturer's direction and fry 5 to 6 minutes or to desired color and crispness. Carefully remove okra and drain on paper towels. Season to taste. Do not overcook. Keep frozen at 0 degrees F or below.

Ingredients Okra, Breading (Bleached Wheat Flour, Salt, Dried Whey, Sugar, Dextrose, Spice, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate]). Batter (Water, Yellow Corn Flour, Modified Corn Starch, Wheat Flour, Salt, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Spice).

Safety Warning
Contains: Milk, Wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Southern Breaded Okra

    Serving Size   0.75 cup(80g)
    Serving Per Container about 9

    Amount Per Serving
    Calories 90
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 380mg 15%
    Total Carbohydrate 19g 6%
    Dietary Fiber 3g 10%
    Sugars 2g
    Protein 3g


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