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H‑E‑B Responsibly Raised Fresh Whole Tilapia
Avg. 2.5 lbs
$10.33 each($4.13 / lb)
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Responsibly farm raised in the waters of Honduras. Our fresh, never frozen tilapia has a mild and sweet flavor with a firm, flaky texture. This is an excellent fish to add your favorite flavors and is best prepared by broiling, baking, steaming, or frying your perfect meal.
- Certified Safe Water Ecosystem
- No antibiotics ever
- No growth hormones added
- Certified Safe Water Ecosystem
- No antibiotics ever
- No growth hormones added
Highlights
Nutrition Facts
Varies servings per container
Serving Size4 oz (113g)- Amount Per ServingCalories110
- % Daily Value*
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0.5g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 60mg
- 3%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0%
- Sugar Alcohol
- 0g
- Protein
- 23g
- Vitamin D
- 3.5mcg
- 20%
- Calcium
- 10mg
- 0%
- Iron
- 0.6mg
- 6%
- Potassium
- 340mg
- 8%
Allergens and safety warnings
Contains: TILAPIA.
Caution: Head on Fish with Scales and Bones
Safe Handling: Perishable. Keep Refrigerated- Oven: Preheat oven to 450°F. Spray foil lined baking sheet with oil. Bake for 30 - 32 minutes.
To Serve: Scrape away small bones from top and bottom of fish. Split top fillet in half lengthwise and carefully lift each piece away from bone cage. Grasp tail and lift entire bone cage including head. Scrape away any remaining bones.
Other Options: Grill