H‑E‑B Responsibly Raised Fresh Whole Scored Tilapia

Avg. 1.5 lbs

$6.66 each($4.44 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Scored on the surface for easy pan-searing and greater penetration of your favorite seasoning blend, this fresh whole tilapia is responsibly raised in a certified safe water ecosystem. (This also means no antibiotics ever and no growth hormones added!) Tilapia is mild-flavored and makes a good substitute for snapper or sea bass when you need one. Prepare this head-on, scale-on fish by pan-frying, baking or braising and enjoy its firm, dense texture in every forkful.

• Fresh whole tilapia
• Scored on the surface
• Head on and scales on
• Responsibly raised in a certified safe water ecosystem
• Mild taste and firm texture
• Great pan-seared, baked or braised
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  2g
  2%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  55mg
  19%
- Sodium
  60mg
  3%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  23g
- Vitamin D
  3.5mcg
  20%
- Calcium
  10mg
  0%
- Iron
  0.6mg
  4%
- Potassium
  340mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia.
Allergens and safety warnings
Contains: TILAPIA. Safe Handling: Perishable. Keep Refrigerated.
Preheat oven to 450°F. Spray a foil-lined baking sheet with oil. Bake tilapia for 30 - 32 minutes. To serve, scrape away small bones from top and bottom of fish. Split top fillet in half lengthwise and carefully lift each piece away from bone cage. Grasp tail and lift entire bone cage including head. Scrape away any remaining bones. Also great for grilling.