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H-E-B Premier Steamable Edamame in Natural Shell

Product Description

9 g protein per serving. Excellent source of fiber. Good source of iron. Steamable. Cooks in bag, 6 minutes. Retains more nutrients.

Preparation Instructions

Keep frozen. Cooking Instructions: H-E-B Premier steamable vegetables are packaged in a unique bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam in your microwave! Do not open, cut or pierce the bag. As vegetables cook, the bag will rise and swell as steam forms. Once removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (compared to boiling and stove-top steaming methods) - so your H-E-B Premier Steamable vegetables taste better and are better for you! Microwave (Recommended): Place the H-E-B Premier Edamame in Natural Shell in the microwave with this side facing up. Do not open, cut or pierce bag. Microwave on high power for 5 to 6 minutes or to desired tenderness. Contents will be hot! Carefully remove vegetables from pouch and serve. Gently squeeze pods and remove the beans. Discard shells. Note: The power of microwave ovens will vary. You may have to adjust cooking time or temperature. Stovetop: Bring 2 cups of water and 1 teaspoon of salt to boil in large pot. Carefully add frozen H-E-B Premier Edamame in Natural Shell and return to boil. Cook uncovered 2 to 3 minutes stirring occasionally. Drain, cool and serve. Gently squeeze pods and remove the beans, discard shells.

Ingredients Soybean.

Specification
Name Value
Size (oz.) 16
Type Beans
Height 2.50
Width 7.75
Depth 8.15
Weight 1.04
Safety Warning
Contains: soy.
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Quantity
Nutrition Facts
  • Premier Steamable Edamame in Natural Shell

    Serving Size   0.50 cup(85g)
    Serving Per Container about 3 (edible portion)

    Amount Per Serving
    Calories 110
    Calories from Fat 30
    %DV
    Total Fat 3.5g 0%
    Sodium 0mg 1%
    Total Carbohydrate 12g 4%
    Dietary Fiber 9g 36%
    Sugars 2g
    Protein 9g
    Vitamin A 4% Vitamin C 10%
    Calcium 8% Iron 15%
Guarantee

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