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H-E-B Organics Quick Oats

Product Description

The perfect start to every morning! Cooks in 1 minute. Diets low in saturated fat and cholesterol may reduce the risk of heart disease, a disease associated with many factors.

Grown using only organic compliant materials. No artificial colors, flavors or preservatives.

Preparation Instructions

Range Top: Servings: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Servings: 2 Water (or milk) 1 3/4 Cup Oats 1 Cup Salt (optional)* 1/8 tsp Servings: 6 Water (or milk) 5 Cup Oats 3 cups Salt (optional)* 1/4 tsp. *For Low Sodium Diets, Omit Salt Range Top Cooking Directions: 1. Stir oats into rapidly boiling salted water. 2. Boil 1 minute. Stir occasionally. 3. Cover. Remove from heat after a few minutes, stir and serve. MICROWAVE Serving: 1 Water (or milk) 1 Cup Oats 1/2 cup Salt (optional)* dash Microwave Cooking Directions: 1. For 1 Serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 11/2 to 2 minutes or until thickened. 3. Mix well before serving. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.

Ingredients ORGANIC WHOLE GRAIN ROLLED OATS.

Specification
Name Value
Quantity 1
Size (oz.) 18
Type Rolled Oats
Height 7.00
Width 4.10
Depth 4.05
Weight 1.28
Safety Warning
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE. MANUFACTURED IN A FACILITY THAT PROCESS SOY, WHEAT, TREE NUTS
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Quantity
Nutrition Facts
  • Organics Quick Oats

    about 13   Serving Per Container

    Serving Size 1/2 Cup (40g)
    Amount Per Serving
    Calories 151.6
    % Daily Value*
    Total Fat  2.6g 3%
    Saturated Fat  0.444g 2%
    Trans Fat  0g
    Polyunsaturated Fat  0.92g
    Monounsaturated Fat  0.792g
    Cholesterol  0mg 0%
    Sodium  2.4mg 0%
    Potassium  144.8mg 4%
    Total Carbohydrate  27g 10%
    Dietary Fiber  4.04g 14%
    Total Sugars  0.396g
    Added Sugars  0g 0%
    Protein  5.26g 10%
    Iron 1.7mg 10%
    Calcium 20.8mg 2%
    Vitamin D 0mcg 0%
Guarantee

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