H‑E‑B Organics Chia Seeds

1 lb

$6.22 each($0.39 / oz)

Aisle 4

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

H-E-B Organics chia seeds are an excellent source of Omega-3 (ALA). Although they can be eaten raw, they're typically soaked in water or milk for about 20 minutes so that they expand and form a pudding-like consistency. This creates a great base for fresh fruit, or you can also stir into yogurt, oatmeal, juice and smoothies.

• Chia seeds
• USDA Organic
• Excellent source of Omega-3 (ALA)
• Gluten-free
• Kosher

Highlights

Nutrition Facts
per serving
about 38 servings per container
Serving Size
1 Tbsp (12g)
- Amount Per Serving
  Calories
  60
- % Daily Value^*
- Total Fat
  3.5g
  5%
- Saturated Fat
  0.5g
  2%
- Trans Fat
  0g
- Polyunsaturated Fat
  3g
- Cholesterol
  0mg
  0%
- Sodium
  0mg
  0%
- Total Carbohydrate
  5g
  2%
- Dietary Fiber
  4g
  16%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  2g
- Vitamin D
  0mcg
  0%
- Calcium
  80mg
  6%
- Iron
  1mg
  6%
- Potassium
  50mg
  2%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Chia Seeds.
Allergens and safety warnings
Store in a cool, dry place.