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H-E-B

H‑E‑B Organics Black Chia Seeds

10.23 oz

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$5.28 each($0.52 / oz)
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Highlights

Description

H-E-B Organics black chia seeds are mild-tasting and adopt the flavor of whatever they're added to. Although they can be eaten raw, chia seeds are typically soaked in water or milk for up to 20 minutes. This causes them to expand and turn into a tapioca-type pudding consistency. Use the mixture as a base for fresh fruit, or stir some into oatmeal or smoothies.

• Black chia seeds
• USDA Organic
• Mild flavor
• Can be eaten raw
• Usually soaked in water or milk
• Expands in liquid and changes into a pudding

  • Nutrition Facts

    About 10 servings per container

    Serving Size
    2.00 tbsp
    • Amount Per Serving
    • Calories150
      Calories from Fat80
    • % Daily Value*
    • Total Fat
      • 9g
      • 14%
    • Saturated Fat
      • 1g
      • 5%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Total Carbohydrate
      • 13g
      • 4%
    • Dietary Fiber
      • 10g
      • 40%
    • Sugars
      • 0g
    • Protein
      • 5g
    • Vitamin A
      • 0%
    • Calcium
      • 20%
    • Vitamin C
      • 0%
    • Iron
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Organic Black Chia Seeds.

    Allergens and safety warnings

    Manufactured in a facility that processes milk, egg, soy, wheat, peanuts and tree nuts.