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H-E-B Long Grain Brown Rice

Product Description

Microwaveable. 100% whole grain. 41 g or more per serving. East 48 g or more of whole grains daily. Heart healthy. Diets rich in whole grain foods, such as brown rice and other plant foods, and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease and certain cancers.

Preparation Instructions

Best by date on package. Cooking Instructions: Stove: 1. Combine in a 2 quart saucepan 1 cup H-E-B Brown Rice and 2 cups of water. 2. Stir lightly, bring to a rolling boil and reduce heat to simmer. Cover with a tight fitting lid and simmer for 35-45 minutes. 3. Remove from heat and allow standing covered for 5 minutes. Microwave: 1. Combine 1 cup of H-E-B Brown Rice, 2 cups water in a deep 2 quart covered microwave-safe dish. 2. Microwave at 100% (high) power for 5 minutes. 3. Reduce setting to 50% (medium) power and microwave for an additional 30-40 minutes. 4. Remove dish and allow standing covered for 5-10 minutes. Fluff with fork.

Ingredients Long Grain Brown Rice.

Name Value
Quantity 1
Size (oz.) 16
Type Rice
Height 1.65
Width 4.10
Depth 7.85
Weight 1.01
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Nutrition Facts
  • Long Grain Brown Rice

    Serving Size   0.25 cup dry(42g)
    Serving Per Container 11.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 10
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 32g 11%
    Dietary Fiber 1g 4%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 2%
    Folate 2% Niacin 10%
    Thiamin 10% Thiamine 10%
    Niacin 10%


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