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$1.00
$1.00 off any H-E-B Meal Simple Item
EXP. 12/18/2018,   Unlimited Use

H-E-B Kale Vegetable Soup Kit

Item is no longer available.
Product Description

Wouldn’t you like to have homemade Kale Vegetable Soup in 20 minutes or less? Now you can with H-E-B Soup Kits - we’ve done all the shopping and chopping for you! With kale, tomatoes, potatoes and kidney beans this is one hearty and gluten free treat. All you have to do is combine, heat and eat. Or look on the back of our package for a mouth watering casserole recipe.

Preparation Instructions

Preparation & Cooking Instructions: Prep Time: 5 minutes. Cook Time: 20 minutes. 1 H-E-B Kale Vegetable Soup or Casserole Kit; 1 tbsp olive oil; 4 cups water. 1. Heat 1 tbsp olive oil in a large pan over medium high heat. 2. Add the potatoes, onions, garlic, and tomatoes. Stir fry for 5-8 minutes. Add tomato paste, spice packet, beans and 4 cups water. Stir and bring to a boil. Reduce heat, cover and simmer 5 minutes. 3. Add kale, stir well and simmer covered 3-5 minutes. For a softer textured kale, simmer for an additional 4-5 minutes. Add salt if desired. Serve hot. Makes 6 servings. Preparation & Cooking Instructions: Prep Time: 5 minutes. Cook Time: 45 minutes. 1 H-E-B Kale Vegetable Soup or Casserole Kit; 1 tbsp olive oil; 2 tbsp butter; 1/3 cup milk; 1 cup water; 6 oz cream cheese. Pecans (if desired, or can substitute any type of breed crumb topping as desired) (low fat or fat free milk and cream cheese can be substituted). 1. Heat 1 tbsp olive oil in large pan over medium high heat. Add the potatoes, onions, garlic, and tomatoes. Stir fry for 5-8 minutes. 2. Add tomato paste, spice packet, beans, kale, and 1 cup of water. Stir and bring to a boil. 3. Reduce heat, cover and simmer 5 minutes. Add salt and pepper If desired. 4. In a separate bowl use a mixer (or stir well by hand) to cream together, 1/3 cup milk, and 6 ounces of cream cheese (if using fat free milk or cream cheese, reduce milk to 1/4 cup). 5. Add the kale and vegetable mixture to the cream cheese mixture and stir until well mixed. 6. Transfer the mixture to a casserole dish. Melt 2 tbsp of butter and add 1 cup of chopped pecans (or other bread crumb topping as desired) to the butter and stir well Add the butter and pecan topping over the casserole mixture. 7. Bake uncovered for 30 minutes in a 350 degrees F preheated oven. Let casserole sit 10 minutes before serving. Makes 4 servings. Keep refrigerated. Peel open label for additional information.

Ingredients Kale Vegetable Soup Kit: Tomato, Potatoes (Potatoes, Ascorbic Acid [Vitamin C], Salt, Citric Acid [to Maintain Color]), Kidney Beans (Prepared Kidney Beans, Water, Salt, Sugar, Dextrose, Calcium Chloride [Firming Agent], Sodium EDTA [Promotes Color Retention]), Kale, Onions, Tomato Paste (Tomato Paste, Salt, Citric Acid), Spice Packet (Salt, Sugar, Spices, Paprika, Natural Flavor [Hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, and Lactic Acid], Chili Peppers, Onion, Silicon Dioxide [Free Flow Agent], Corn Oil, Garlic, Bell Peppers, Caramel Color), Minced Garlic (Garlic, Water, Phosphoric Acid).

Specification
Name Value
Main Ingredient Vegetables
Preparation Ready to Cook
Ways to Shop Go Local
Ways to Shop Primo Pick
Ways to Shop Totally Texas
Height 11.00
Width 8.45
Depth 0.10
Weight 0.00
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Kale Vegetable Soup Kit

    Serving Size   1.00 cup casserole(250g)
    Serving Per Container about 4 (kale vegetable casserole kit)

    Amount Per Serving
    Calories 390
    Calories from Fat 260
    %DV
    Total Fat 29g 45%
    Saturated Fat 13g 66%
    Trans Fat 0g
    Cholesterol 65mg 21%
    Sodium 1030mg 43%
    Potassium 820mg 23%
    Total Carbohydrate 27g 9%
    Dietary Fiber 6g 24%
    Sugars 10g
    Protein 9g
    Vitamin A 90% Vitamin C 150%
    Calcium 15% Iron 15%
  • Kale Vegetable Soup Kit

    Serving Size   0.167 package(108g)
    Serving Per Container about 6 (kale vegetable soup kit - as packaged)

    Amount Per Serving
    Calories 70
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 490mg 20%
    Potassium 420mg 12%
    Total Carbohydrate 14g 5%
    Dietary Fiber 3g 12%
    Sugars 3g
    Protein 3g
    Vitamin A 45% Vitamin C 90%
    Calcium 4% Iron 6%
  • Kale Vegetable Soup Kit

    Serving Size   0.00(108g)
    Serving Per Container  (kale vegetable coup kit - as prepared (soup))

    Amount Per Serving
    Calories 90
    Calories from Fat 25
    %DV
    Total Fat 0 4%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 0 23%
    Potassium 0 14%
    Total Carbohydrate 0 5%
    Dietary Fiber 0 15%
    Vitamin A 50% Vitamin C 100%
    Calcium 6% Iron 8%
Guarantee

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