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About This Product
H-E-B Instant Whole Grain Brown Rice
Product Description
Preparation Instructions
100% whole grain. Contains 42 g per serving (Dietary guidelines in the US recommend consuming a minimum of three 16 g servings of whole grain per day. This product contains 42 g of whole grain per serving). Ready in 10 minutes. H-E-B Instant Whole Grain Brown Rice contains 42 g whole grain per serving and cooks in only 10 minutes! With only one serving of our Whole Grain Brown Rice you get 90% of your daily recommended serving of whole grain products in one meal. Enjoy this mild nutty flavor and healthy alternative with your favorite meal! Made with pride and care for H-E-B.
2 Servings: 1 cup rice; 1 cup water; 1 quart dish size; 7 microwave minutes. 4 Servings: 2 cups rice; 1-3/4 cups water; 1-1/2 quarts dish size; 9 microwave minutes. 6 Servings: 3 cups rice; 2-1/2 cups water; 2 quarts dish size; 12 microwave minutes. Range Top: 1. In a medium saucepan bring water to a boil using table above (Add 1 tbsp. tub margarine and 1 tsp. salt per cup uncooked rice, if desired). 2. Stir in rice. Return to boil. Reduce heat, cover and simmer for 5 minutes. 3. Remove from heat and stir. Cover and let stand 5 minutes. 4. Fluff lightly with a fork and serve. Microwave: 1. In a 2-qt microwave-safe dish combine water and rice (Add 1 tbsp. tub margarine and 1 tsp. salt per cup uncooked rice, if desired). 2. Cover and microwave on high using times above. 3. Do not remove lid. Let stand 5 minutes. 4. Fluff lightly with a fork and serve. Note: If your microwave does not have variable power settings follow manufacturer's directions. Keep in a dry cool place. Lot number and sell by date: on package.
Ingredients Precooked Parboiled Whole Grain Brown Rice.
Specification
| Name | Value |
|---|---|
| Height | 8.50 |
| Width | 1.85 |
| Depth | 5.85 |
| Weight | 1.025 |
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
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Serving Size 0.50 cup dry rice(43g)
Serving Per Container about 9-
Amount Per Serving
Calories 150 Calories from Fat 15 -
%DV
Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Potassium 40mg 1% Total Carbohydrate 34g 11% Dietary Fiber 2g 8% Sugars 0g Protein 3g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 2% Thiamin 4% IS or Contains: Kosher,Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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