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H-E-B Instant Whole Grain Brown Rice
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About This Product

H-E-B Instant Whole Grain Brown Rice

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Product Description

100% whole grain. Contains 42 g per serving (Dietary guidelines in the US recommend consuming a minimum of three 16 g servings of whole grain per day. This product contains 42 g of whole grain per serving). Ready in 10 minutes. H-E-B Instant Whole Grain Brown Rice contains 42 g whole grain per serving and cooks in only 10 minutes! With only one serving of our Whole Grain Brown Rice you get 90% of your daily recommended serving of whole grain products in one meal. Enjoy this mild nutty flavor and healthy alternative with your favorite meal! Made with pride and care for H-E-B.

Preparation Instructions

2 Servings: 1 cup rice; 1 cup water; 1 quart dish size; 7 microwave minutes. 4 Servings: 2 cups rice; 1-3/4 cups water; 1-1/2 quarts dish size; 9 microwave minutes. 6 Servings: 3 cups rice; 2-1/2 cups water; 2 quarts dish size; 12 microwave minutes. Range Top: 1. In a medium saucepan bring water to a boil using table above (Add 1 tbsp. tub margarine and 1 tsp. salt per cup uncooked rice, if desired). 2. Stir in rice. Return to boil. Reduce heat, cover and simmer for 5 minutes. 3. Remove from heat and stir. Cover and let stand 5 minutes. 4. Fluff lightly with a fork and serve. Microwave: 1. In a 2-qt microwave-safe dish combine water and rice (Add 1 tbsp. tub margarine and 1 tsp. salt per cup uncooked rice, if desired). 2. Cover and microwave on high using times above. 3. Do not remove lid. Let stand 5 minutes. 4. Fluff lightly with a fork and serve. Note: If your microwave does not have variable power settings follow manufacturer's directions. Keep in a dry cool place. Lot number and sell by date: on package.

Ingredients Precooked Parboiled Whole Grain Brown Rice.

Specification
Name Value
Quantity 1
Size (oz.) 14
Type Rice
Height 8.50
Width 1.85
Depth 5.85
Weight 1.025
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Quantity
Nutrition Facts
  • Instant Whole Grain Brown Rice

    Serving Size   0.50 cup dry rice(43g)
    Serving Per Container about 9

    Amount Per Serving
    Calories 150
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Potassium 40mg 1%
    Total Carbohydrate 34g 11%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 2%
    Thiamin 4%
    IS or Contains: Kosher,Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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