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Product Description

Enjoy our H-E-B Garbanzo Beans alone or in recipes including Mediterranean-inspired salads, homemade hummus, chicken skillet meals and more!

Preparation Instructions

MICROWAVE: Empty contents into microwave-safe container. Cover. Heat 3-4 minutes on High. Stir halfway through heating (all microwave ovens vary, times given are approximate). STOVE TOP: Empty contents into saucepan. Heat to simmer.

Ingredients FD H-E-B Garbanzo Beans (Prepared Garbanzo Beans, Water, Salt, Disodium EDTA (to Promote Color), Sodium Sulfite (Preservative)).

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Nutrition Facts
  • Garbanzo Beans

    1   Serving Per Container

    Serving Size 4 oz(113g)
    Amount Per Serving
    Calories 100
    Calories from Fat 10
    Calories from SatFat 0
    % Daily Value*
    Fat  1.5g 2%
    Saturated Fat  0g 0%
    Cholesterol  0mg 0%
    Sodium  310mg 13%
    Potassium  240mg 7%
    Carbohydrates  17g 6%
    Total Dietary Fiber  5g 20%
    Total Sugars  1g
    Protein  5g
    Calcium 34.8917mg 4%
    Trans Fatty Acid 0g
    Vitamin C 0mg 0%
    Iron 1.2561mg 6%
    Vitamin A - IU 0 0%


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