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Home Shop Pantry Canned & Dried Food Beans & Legumes H-E-B Garbanzo Beans
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About This Product

H-E-B Garbanzo Beans

Product Description

H-E-B Quality Garbanzo Beans.

Preparation Instructions

Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Quick Soak Method: Rinse and sort beans in large pot. Cover with 2 inch or hot water. Bring to boil for 2 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse if desired. 2. Traditional Method: Put soaked and rinsed beans in 3-4 quart pot with 6 cups hot water. Simmer gently with lid tilted under tender, about 1 1/2 - 2 hours. Do not add cold water to hot beans - it will cause splitting.

Ingredients Garbanzo Beans.

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Nutrition Facts
  • HEB GARBANZO BEANS

    Serving Size   0.25 cup drained(45g)
    Serving Per Container 10.0000

    Amount Per Serving
    Calories 110
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 25mg 1%
    Total Carbohydrate 29g 10%
    Dietary Fiber 14g 56%
    Sugars 1g
    Protein 8g
    Vitamin A 0% Vitamin C 0%
    Calcium 6% Iron 10%
    IS or Contains: Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Guarantee
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