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About This Product
H-E-B Garbanzo Beans
Product Description
Preparation Instructions
H-E-B Quality Garbanzo Beans.
Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking. Quick Soak Method: Rinse and sort beans in large pot. Cover with 2 inch or hot water. Bring to boil for 2 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse if desired. 2. Traditional Method: Put soaked and rinsed beans in 3-4 quart pot with 6 cups hot water. Simmer gently with lid tilted under tender, about 1 1/2 - 2 hours. Do not add cold water to hot beans - it will cause splitting.
Ingredients Garbanzo Beans.
Specification
| Name | Value |
|---|---|
| Canned/Dried | Dried |
| Quantity | 1 |
| Size (oz.) | 16 |
| Type | Chickpea |
| Height | 1.60 |
| Width | 4.15 |
| Depth | 8.60 |
| Weight | 1.015 |
Safety Warning
N/A
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
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Serving Size 0.25 cup drained(45g)
Serving Per Container 10.0000-
Amount Per Serving
Calories 110 Calories from Fat 20 -
%DV
Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 29g 10% Dietary Fiber 14g 56% Sugars 1g Protein 8g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 10% IS or Contains: Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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