H‑E‑B Frozen Steamable Shelled Edamame Soybean

12 oz

$2.89 each($0.24 / oz)

Aisle 60

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

A young and green soybean when picked, H-E-B Frozen Edamame is shelled and packaged in a self-venting bag that can be steam-cooked in your microwave. A great addition to many rice dishes and salads, it has a buttery taste with a hint of sweet nuttiness. Commonly used in Japanese cuisine, edamame is Japanese for "beans on a branch." Discover how easy it is to enjoy this soybean any time, any season.

• Frozen edamame soybean
• Shelled
• Steamable in microwavable bag
• Can also cook on stovetop
• Buttery taste with a hint of sweet nuttiness
• Good source of protein, iron and fiber
• Commonly used in Japanese cuisine
• Great addition to salads and rice dishes

Highlights

Nutrition Facts
1 servings per container
Serving Size
4 oz
- Amount Per Serving
  Calories
  160
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  5mg
  0%
- Protein
  16g
- Potassium
  <1mg
- Calcium
  53.36mg
  6%
- Vitamin C
  0mg
  0%
- Iron
  3.6mg
  20%
- Vitamin B6
  <1mg
- Vitamin B12
  <1mcg
- Biotin
  <1mcg
- Folate
  <1mcg
- Folic Acid
  <1mcg
- Vitamin K
  <1mcg
- Pantothenic Acid
  <1mg
- Chloride
  <1mg
- Chromium
  <1mcg
- Copper
  <1mg
- Iodine
  <1mcg
- Magnesium
  <1mg
- Manganese
  <1mg
- Molybdenum
  <1mcg
- Selenium
  <1mcg
- Zinc
  <1mg
- Choline
  <1mg
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Soybeans.
Allergens and safety warnings
Contains: SOY.

Keep frozen. Cook thoroughly to an internal temperature of 165°F. Refrigerate leftovers.
Microwave (recommended method):
Place bag in microwave. Do not open, cut or pierce bag. Microwave on HIGH for 5 - 6 minutes or to desired tenderness. As edamame cooks, the bag will rise and swell as steam forms. Let stand for 1 minute in the microwave. Once removed from the microwave, the bag will soon deflate. Contents will be hot. Carefully remove edamame from bag and serve.

Stovetop:
Bring 2 cups of water and 1 tsp salt to a boil in a large pot. Carefully add frozen edamame and return to a boil. Cook uncovered for 2 - 3 minutes, stirring occasionally. Drain, cool and serve. Avoid overcooking.