H‑E‑B Frozen Mediterranean Pearl Couscous

12 oz

$3.10 each($0.26 / oz)

Aisle 60

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

In and out of the microwave in just 4 minutes, H-E-B Frozen Mediterranean Pearl Couscous is a hearty vegetarian side dish. Seasoned with Moroccan-style herbs and spices, pearl couscous is mixed with bell peppers, chickpeas, soy beans and sliced black olives. It's a good source of fiber and easy to prepare on the stovetop if you prefer.

• Frozen Mediterranean Pearl Couscous
• Mixed with bell peppers, chickpeas, soy beans and black olives
• Seasoned with Moroccan-style herbs and spices
• Microwavable in bag or cook on stovetop
• Good source of fiber
• Vegetarian

Highlights

Nutrition Facts
1 cup (110 g)
about 3 servings per container
Serving Size
1 cup (110g)
- Amount Per Serving
  Calories
  170
- % Daily Value^*
- Total Fat
  5g
  7%
- Saturated Fat
  1g
  4%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  280mg
  12%
- Total Carbohydrate
  25g
  9%
- Dietary Fiber
  4g
  13%
- Total Sugars
  5g
- Includes Added Sugars
  0g
  0%
- Protein
  5g
- Vitamin D
  0.3mcg
  0%
- Calcium
  40mg
  2%
- Iron
  0.9mg
  4%
- Potassium
  210mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cooked Pearl Pasta (Water, Durum Wheat Semolina, Salt, Extra Virgin Olive Oil), Red Bell Pepper, Yellow Bell Pepper, Water, Concentrated Date Juice, Chickpeas, Soy Beans, Extra Virgin Olive Oil, Black Olives (Black Olives, Salt), Sherry Vinegar, Mustard (Water, Mustard Seeds, Alcohol Vinegar, Salt, Acidifier [Citric Acid]), Salt, Basil, Parsley, Mint, Coriander, Ras El Hanout Mix (Spices, Salt, Onion, Sugar), Turmeric, Cumin, White Pepper.
Allergens and safety warnings
Keep frozen. Once thawed, do not refreeze.

Contains: WHEAT, SOY.
Microwave:
Place bag on a plate in the microwave with the back panel facing up. Do not pierce the bag. Cook on HIGH (900W) for 4 minutes. Carefully remove bag and let stand for 1 - 2 minutes before serving.

Stovetop:
Preheat a pan on high for 1 minute. Open bag, add contents and stir. Reduce heat to medium. Cover and cook, stirring often, for 7 - 9 minutes. Cook thoroughly to an internal temperature of 165°F. Individual appliances vary.