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H‑E‑B Frozen Cut Okra

16 oz
$1.75 each($0.11 / oz)

Aisle 60

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Perfectly sliced into bite-sized pieces, H-E-B Frozen Okra is handy to have in your freezer. Whether rolled in cornmeal and pan-fried or slow-cooked in gumbo, this Southern cuisine favorite is full of nutty, slightly grassy flavor with a hint of sweetness. Pick up a bag and see what kinds of delicious creations you can make.

• Frozen okra
• Sliced into bite-sized pieces
• Nutty, slightly grassy taste with a hint of sweetness
• Cook on stovetop or in microwave
• Great for gumbo
• Commonly used in Southern cuisine

Highlights

  • Nutrition Facts

    about 5 servings per container

    Serving Size
    3/4 cup (84g)
    • Amount Per Serving
      Calories
      30
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 20mg
      • 1%
    • Total Carbohydrate
      • 6g
      • 2%
    • Dietary Fiber
      • 2g
      • 7%
    • Total Sugars
      • 2g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 1g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 70mg
      • 6%
    • Iron
      • 0.2mg
      • 2%
    • Potassium
      • 180mg
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Okra.

    Allergens and safety warnings

    Keep frozen at 0°F or below.
  • Stovetop:
    Bring 2 cups water to a boil over high heat. Add frozen okra and return to a boil. Cook uncovered for 3 - 4 minutes or until tender. Drain and season to taste. Do not overcook.

    Microwave:
    To cook half package: Place frozen okra and 2 Tbsp water in a microwave-safe bowl and cover with plastic wrap. Cook on HIGH for 4 - 5 minutes, stirring halfway through cooking time. Drain and season to taste. To cook whole package, use 1/4 cup water and cook for 8 - 9 minutes. Microwaves do vary; adjust cooking time as necessary.
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