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H‑E‑B Frozen Broccoli Cuts

40 oz
$3.10 each($0.08 / oz)

Aisle 60

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Made up of florets and stems, H-E-B Frozen Broccoli Cuts are ready to cook on the stovetop or in the microwave. For a tasty dinnertime side, toss them with olive oil, salt and pepper, or sprinkle with your favorite shredded cheese and let it melt.

• Frozen broccoli cuts
• Florets and stems
• Cook in microwave or on stovetop
• Good source of fiber and vitamin C
• Tasty veggie side dish

Highlights

  • Nutrition Facts

    about 13 servings per container

    Serving Size
    2/3 cup (85g)
    • Amount Per Serving
      Calories
      25
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 15mg
      • 1%
    • Total Carbohydrate
      • 5g
      • 2%
    • Dietary Fiber
      • 3g
      • 11%
    • Total Sugars
      • 1g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 3g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 30mg
      • 2%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 210mg
      • 4%
    • Vitamin A
      • 50mcg
      • 6%
    • Vitamin C
      • 58mg
      • 60%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Broccoli.

    Allergens and safety warnings

    Keep frozen at 0°F or below.
  • Stovetop:
    Place frozen broccoli in boiling water and return to a boil. Cook uncovered on high heat for appropriate time or to desired tenderness. Drain and season to taste. Do not overcook.

    For 2 cooked cups: Use 1 cup water and cook for 3 - 4 minutes
    For 4 cooked cups: Use 2 cups water and cook for 5 - 6 minutes

    Microwave:
    Place frozen broccoli and water in a microwave-safe bowl and cover with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cooking time. Drain and season to taste.

    For 2 cooked cups: Use 2 Tbsp water and cook for 4 - 5 minutes
    For 4 cooked cups: Use 1/4 cup water and cook for 6 - 7 minutes

    Microwaves do vary; adjust cooking time if needed.
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