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H-E-B Black Beans

Product Description

Toss them into soup, stir into chili, mash into spread, and more! The possibilities are endless with H-E-B Black Beans. They provide an excellent source of fiber, and make the perfect addition or side dish for a variety of meals.

Preparation Instructions

Heating: Microwave: Empty contents into microwave safe bowl. Cover loosely. Microwave on High 1 minute or until warm. Stir before serving (all microwave ovens vary, times given are approximate). Stove Top: Empty contents into saucepan. Heat over Medium heat until warm, stirring frequently.

Ingredients FD H-E-B Black Beans (Prepared Black Beans, Water, Salt).

Name Value
Canned/Dried Canned
Quantity 1
Size (oz.) 15
Type Black
Height 4.40
Width 2.85
Depth 2.85
Weight 1.065
Safety Warning
Refrigerate after opening
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Nutrition Facts

    1   Serving Per Container

    Serving Size 113.00 g(113g)
    Amount Per Serving
    Calories 90
    Calories from Fat 0
    Calories from SatFat 0
    % Daily Value*
    Fat  0g 0%
    Saturated Fat  0g 0%
    Poly Fat  0g
    Mono Fat  0g
    Cholesterol  0mg 0%
    Sodium  350mg 15%
    Potassium  440mg 13%
    Carbohydrates  17g 6%
    Total Dietary Fiber  6g 24%
    Total Soluble Fiber  <1g
    Total Insoluble Fiber  <1g
    Total Sugars  1g
    Sugar Alcohol  <1g
    Other Carbs  <1g
    Protein  6g
    Maltose <1g
    Trans Fatty Acid 0g
    Water <1g
    Vitamin A - IU 0 0%
    Vitamin B3 - Niacin <1mg
    Calcium 52.3375mg 6%
    Magnesium <1mg
    17:1 - Heptadecenoic <1g
    22:1 - Erucic <1g
    Glycine <1g
    Alcohol <1g
    Acetic Acid <1g
    Exchange - Lean Meat <1
    MyPlate - Protein Total <1
    Sucrose <1g
    Ash <1g
    Vitamin A - RAE <1mcg
    Beta-Carotene <1mcg
    Folate, DFE <1
    12:0 - Lauric <1g
    17:0 - Heptadec <1g
    24:1 - Nervonic <1g
    20:3 - Eicosatrienoic <1g
    20:4 - Arachidon <1g
    Omega 3 Fatty Acid <1g
    Alanine <1g
    Proline <1g
    Serine <1g
    Tryptophan <1g
    Lactic Acid <1g
    Cost <1
    Exchange - Fat <1
    Exchange - NonFat Milk <1
    Exchange - Alcohol <1
    Vitamin B3 - Niacin Equiv <1mg
    Vitamin E - Alpha-Toco <1mg
    Vitamin E - mg <1mg
    Chromium <1mcg
    18:0 - Stearic <1g
    18:1 - Oleic <1g
    20:1 - Eicosen <1g
    Lysine <1g
    Exchange - Vegetables <1
    MyPlate - Grain Total <1
    Fructose <1g
    Disaccharides <1g
    Lactose <1g
    Kilojoules <1
    Alpha-Carotene <1mcg
    Carotenoid RE <1
    Retinol RE <1
    Vitamin B6 <1mg
    Vitamin E - IU <1
    Folate, food <1mcg
    Molybdenum <1mcg
    6:0 - Caprioc <1g
    16:0 - Palmitic <1g
    16:1 - Palmitol <1g
    20:5 - EPA <1g
    Omega 6 Fatty Acid <1g
    Aspartic Acid <1g
    Leucine <1g
    Methionine <1g
    Caffeine <1mg
    Aspartame <1mg
    Xylitol <1g
    Organic Acids <1g
    Citric Acid <1g
    Choline <1mg
    Monosaccharides <1g
    Beta-Carotene Equiv <1mcg
    Vitamin D - IU <1
    Biotin <1mcg
    Cryptoxanthin <1mcg
    Iron 1.5701mg 8%
    8:0 - Caprylic <1g
    22:5 - DPA <1g
    Cystine <1g
    Tyrosine <1g
    Artificial Sweetener <1mg
    Glycerol <1g
    Inositol <1g
    MyPlate - Vegetable Total <1
    MyPlate - Fruit <1
    Gram Weight <1g
    Net Carbs <1g
    Vitamin A - RE <1
    Vitamin B2 - Riboflavin <1mg
    Vitamin E - Alpha-Toco Equiv <1mg
    Folate <1mcg
    Folic Acid <1mcg
    Pantothenic Acid <1mg
    Boron <1mcg
    Copper <1mg
    Fluoride <1mg
    Selenium <1mcg
    22:6 - DHA <1g
    Glutamic Acid <1g
    Histidine <1g
    Saccharin <1mg
    Lutein & Zeaxanthin <1mcg
    Lycopene <1mcg
    Exchange - Fruit <1
    Exchange - Other Carbs <1
    Exchange - Starch <1
    MyPlate - Dairy <1
    Vitamin C 0mg 0%
    Vitamin K <1mcg
    Iodine <1mcg
    Manganese <1mg
    Phosphorus <1mg
    Zinc <1mg
    4:0 - Butyric <1g
    10:0 - Capric <1g
    15:0 - Pentadec <1g
    15:1 - Pentadecenoic <1g
    22:0 - Behenate <1g
    24:0 - Tetracos <1g
    14:1 - Myristol <1g
    18:2 - Linoleic <1g
    18:3 - Linolenic <1g
    Phenylalanine <1g
    Threonine <1g
    Mannitol <1g
    Malic Acid <1g
    Calories from TransFat <1
    Starch <1g
    Galactose <1g
    Glucose <1g
    Vitamin B1 - Thiamin <1mg
    Vitamin B12 <1mcg
    Vitamin D - mcg <1mcg
    Chloride <1mg
    14:0 - Myristic <1g
    20:0 - Arachidic <1g
    18:4 - Stearidon <1g
    Arginine <1g
    Isoleucine <1g
    Valine <1g
    Sorbitol <1g
    Taurine <1g
    Glycemic Index <1
    Glycemic Load <1


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