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About This Product
H-E-B Black Beans
Product Description
Preparation Instructions
Toss them into soup, stir into chili, mash into spread, and more! The possibilities are endless with H-E-B Black Beans. They provide an excellent source of fiber, and make the perfect addition or side dish for a variety of meals.
Heating: Microwave: Empty contents into microwave safe bowl. Cover loosely. Microwave on High 1 minute or until warm. Stir before serving (all microwave ovens vary, times given are approximate). Stove Top: Empty contents into saucepan. Heat over Medium heat until warm, stirring frequently.
Ingredients FD H-E-B Black Beans (Prepared Black Beans, Water, Salt).
Specification
| Name | Value |
|---|---|
| Canned/Dried | Canned |
| Quantity | 1 |
| Size (oz.) | 15 |
| Type | Black |
| Height | 4.40 |
| Width | 2.85 |
| Depth | 2.85 |
| Weight | 1.065 |
Safety Warning
LOT NUMBER AND BEST BY DATE: ON PACKAGE
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Quantity
Nutrition Facts
-
1 Serving Per Container
Serving Size 113.00 g(113g) -
Amount Per Serving
Calories 90 Calories from Fat 0 Calories from SatFat 0 -
% Daily Value*
Fat 0g 0% Saturated Fat 0g 0% Poly Fat 0g Mono Fat 0g Cholesterol 0mg 0% Sodium 350mg 15% Potassium 440mg 13% Carbohydrates 17g 6% Total Dietary Fiber 6g 24% Total Soluble Fiber <1g Total Insoluble Fiber <1g Total Sugars 1g Sugar Alcohol <1g Other Carbs <1g Protein 6g Vitamin B3 - Niacin Equiv <1mg Vitamin E - IU <1 Vitamin E - mg <1mg Folic Acid <1mcg Fluoride <1mg Magnesium <1mg 12:0 - Lauric <1g 14:0 - Myristic <1g 16:0 - Palmitic <1g 20:0 - Arachidic <1g 18:2 - Linoleic <1g Cystine <1g Leucine <1g Lysine <1g Phenylalanine <1g Valine <1g Alcohol <1g Caffeine <1mg Lactic Acid <1g Starch <1g Vitamin B2 - Riboflavin <1mg Folate <1mcg Folate, DFE <1 Folate, food <1mcg Chloride <1mg 10:0 - Capric <1g 17:0 - Heptadec <1g 18:1 - Oleic <1g 20:4 - Arachidon <1g 22:6 - DHA <1g Artificial Sweetener <1mg Mannitol <1g Exchange - Fruit <1 Exchange - Starch <1 Gram Weight <1g Calories from TransFat <1 Fructose <1g Trans Fatty Acid 0g Water <1g Vitamin D - mcg <1mcg 8:0 - Caprylic <1g Malic Acid <1g Lycopene <1mcg Glycemic Load <1 MyPlate - Grain Total <1 MyPlate - Protein Total <1 Maltose <1g Vitamin A - IU 0 0% Kilojoules <1 Vitamin A - RAE <1mcg Vitamin A - RE <1 Vitamin B1 - Thiamin <1mg Vitamin B6 <1mg Boron <1mcg Calcium 52.3375mg 6% 6:0 - Caprioc <1g 17:1 - Heptadecenoic <1g 15:1 - Pentadecenoic <1g 16:1 - Palmitol <1g 18:3 - Linolenic <1g Omega 3 Fatty Acid <1g Aspartic Acid <1g Tryptophan <1g Acetic Acid <1g Choline <1mg Citric Acid <1g Taurine <1g Lutein & Zeaxanthin <1mcg Exchange - Vegetables <1 Exchange - NonFat Milk <1 MyPlate - Fruit <1 MyPlate - Dairy <1 Alpha-Carotene <1mcg Vitamin B12 <1mcg Iodine <1mcg 15:0 - Pentadec <1g Methionine <1g Sorbitol <1g Cost <1 Monosaccharides <1g Glucose <1g Carotenoid RE <1 Retinol RE <1 Biotin <1mcg Copper <1mg Molybdenum <1mcg 18:4 - Stearidon <1g Alanine <1g Arginine <1g Glutamic Acid <1g Glycine <1g Isoleucine <1g Inositol <1g Xylitol <1g Exchange - Fat <1 Exchange - Other Carbs <1 Exchange - Lean Meat <1 Exchange - Alcohol <1 Disaccharides <1g Lactose <1g Sucrose <1g Net Carbs <1g Beta-Carotene Equiv <1mcg Vitamin E - Alpha-Toco <1mg Vitamin E - Alpha-Toco Equiv <1mg Cryptoxanthin <1mcg Pantothenic Acid <1mg Iron 1.5701mg 8% Phosphorus <1mg Zinc <1mg 4:0 - Butyric <1g 22:0 - Behenate <1g 24:0 - Tetracos <1g 14:1 - Myristol <1g 22:5 - DPA <1g 20:3 - Eicosatrienoic <1g 20:5 - EPA <1g Threonine <1g Tyrosine <1g Glycerol <1g MyPlate - Vegetable Total <1 Galactose <1g Ash <1g Beta-Carotene <1mcg Vitamin B3 - Niacin <1mg Vitamin C 0mg 0% Vitamin D - IU <1 Vitamin K <1mcg Chromium <1mcg Manganese <1mg Selenium <1mcg 18:0 - Stearic <1g 20:1 - Eicosen <1g 22:1 - Erucic <1g 24:1 - Nervonic <1g Omega 6 Fatty Acid <1g Histidine <1g Serine <1g Proline <1g Aspartame <1mg Saccharin <1mg Organic Acids <1g Glycemic Index <1 *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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