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About This Product
H-E-B Black Beans
Product Description
Preparation Instructions
Toss them into soup, stir into chili, mash into spread, and more! The possibilities are endless with H-E-B Black Beans. They provide an excellent source of fiber, and make the perfect addition or side dish for a variety of meals.
Heating: Microwave: Empty contents into microwave safe bowl. Cover loosely. Microwave on High 1 minute or until warm. Stir before serving (all microwave ovens vary, times given are approximate). Stove Top: Empty contents into saucepan. Heat over Medium heat until warm, stirring frequently.
Ingredients FD H-E-B Black Beans (Prepared Black Beans, Water, Salt).
Specification
| Name | Value |
|---|---|
| Canned/Dried | Canned |
| Quantity | 1 |
| Size (oz.) | 15 |
| Type | Black |
| Height | 4.40 |
| Width | 2.85 |
| Depth | 2.85 |
| Weight | 1.065 |
Safety Warning
Refrigerate after opening
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
-
1 Serving Per Container
Serving Size 113.00 g(113g) -
Amount Per Serving
Calories 90 Calories from Fat 0 Calories from SatFat 0 -
% Daily Value*
Fat 0g 0% Saturated Fat 0g 0% Poly Fat 0g Mono Fat 0g Cholesterol 0mg 0% Sodium 350mg 15% Potassium 440mg 13% Carbohydrates 17g 6% Total Dietary Fiber 6g 24% Total Soluble Fiber <1g Total Insoluble Fiber <1g Total Sugars 1g Sugar Alcohol <1g Other Carbs <1g Protein 6g Maltose <1g Trans Fatty Acid 0g Water <1g Vitamin A - IU 0 0% Vitamin B3 - Niacin <1mg Calcium 52.3375mg 6% Magnesium <1mg 17:1 - Heptadecenoic <1g 22:1 - Erucic <1g Glycine <1g Alcohol <1g Acetic Acid <1g Exchange - Lean Meat <1 MyPlate - Protein Total <1 Sucrose <1g Ash <1g Vitamin A - RAE <1mcg Beta-Carotene <1mcg Folate, DFE <1 12:0 - Lauric <1g 17:0 - Heptadec <1g 24:1 - Nervonic <1g 20:3 - Eicosatrienoic <1g 20:4 - Arachidon <1g Omega 3 Fatty Acid <1g Alanine <1g Proline <1g Serine <1g Tryptophan <1g Lactic Acid <1g Cost <1 Exchange - Fat <1 Exchange - NonFat Milk <1 Exchange - Alcohol <1 Vitamin B3 - Niacin Equiv <1mg Vitamin E - Alpha-Toco <1mg Vitamin E - mg <1mg Chromium <1mcg 18:0 - Stearic <1g 18:1 - Oleic <1g 20:1 - Eicosen <1g Lysine <1g Exchange - Vegetables <1 MyPlate - Grain Total <1 Fructose <1g Disaccharides <1g Lactose <1g Kilojoules <1 Alpha-Carotene <1mcg Carotenoid RE <1 Retinol RE <1 Vitamin B6 <1mg Vitamin E - IU <1 Folate, food <1mcg Molybdenum <1mcg 6:0 - Caprioc <1g 16:0 - Palmitic <1g 16:1 - Palmitol <1g 20:5 - EPA <1g Omega 6 Fatty Acid <1g Aspartic Acid <1g Leucine <1g Methionine <1g Caffeine <1mg Aspartame <1mg Xylitol <1g Organic Acids <1g Citric Acid <1g Choline <1mg Monosaccharides <1g Beta-Carotene Equiv <1mcg Vitamin D - IU <1 Biotin <1mcg Cryptoxanthin <1mcg Iron 1.5701mg 8% 8:0 - Caprylic <1g 22:5 - DPA <1g Cystine <1g Tyrosine <1g Artificial Sweetener <1mg Glycerol <1g Inositol <1g MyPlate - Vegetable Total <1 MyPlate - Fruit <1 Gram Weight <1g Net Carbs <1g Vitamin A - RE <1 Vitamin B2 - Riboflavin <1mg Vitamin E - Alpha-Toco Equiv <1mg Folate <1mcg Folic Acid <1mcg Pantothenic Acid <1mg Boron <1mcg Copper <1mg Fluoride <1mg Selenium <1mcg 22:6 - DHA <1g Glutamic Acid <1g Histidine <1g Saccharin <1mg Lutein & Zeaxanthin <1mcg Lycopene <1mcg Exchange - Fruit <1 Exchange - Other Carbs <1 Exchange - Starch <1 MyPlate - Dairy <1 Vitamin C 0mg 0% Vitamin K <1mcg Iodine <1mcg Manganese <1mg Phosphorus <1mg Zinc <1mg 4:0 - Butyric <1g 10:0 - Capric <1g 15:0 - Pentadec <1g 15:1 - Pentadecenoic <1g 22:0 - Behenate <1g 24:0 - Tetracos <1g 14:1 - Myristol <1g 18:2 - Linoleic <1g 18:3 - Linolenic <1g Phenylalanine <1g Threonine <1g Mannitol <1g Malic Acid <1g Calories from TransFat <1 Starch <1g Galactose <1g Glucose <1g Vitamin B1 - Thiamin <1mg Vitamin B12 <1mcg Vitamin D - mcg <1mcg Chloride <1mg 14:0 - Myristic <1g 20:0 - Arachidic <1g 18:4 - Stearidon <1g Arginine <1g Isoleucine <1g Valine <1g Sorbitol <1g Taurine <1g Glycemic Index <1 Glycemic Load <1 *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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