80 calories per serving. Low fat. Steam in the bag. Picked at the peak of perfection. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota, where glaciers carved out some of the richest soil in the world. We call it our valley. Today, we still have fourth generation farmers who do little things that make a big difference. Like picking each crop at the peak of perfection and freezing it fast to lock in freshness. That's how we make our vegetables unforgettable. That's Green Giant. Green Giant frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1 starch. Carbohydrate Choices: 1.

Keep frozen. Important: Because microwaves cook differently, times are approximate. Popping sounds may occur when microwaving. Refrigerate leftovers. Microwave in Bag: 1. Place unopened bag this side up on microwavable plate. 2. Microwave on High 8 to 12 minutes. Let stand 1 minute in microwave. Caution: Hot! Avoid steam! Cut top to open. Empty into serving dish; stir well. Microwave in Dish: 1. Pour entire contents of bag into 2-quart round microwavable casserole dish. Do not add water. 2. Cover; microwave in High 9 to 13 minutes, stirring every 4 minutes, until sauce chips are melted, and vegetables are thoroughly cooked and tender. Caution: Hot! Avoid steam! Uncover carefully; stir well. To microwave half bag, make as directed above except pour about 2-1/2 cups vegetables with 11 sauce chips into 1-quart round microwavable casserole dish; microwave 4 to 8 minutes, stirring every 2 minutes. Cook on Stove-Top: 1. Pour entire contents of bag into 2-quart saucepan. Do not add water. 2. Cover; cook over medium heat 14 to 17 minutes, stirring occasionally, until sauce chips are melted, and vegetables are thoroughly cooked and tender. Stir well. To cook half bag, make as directed above except pour about 2-1/4 cups vegetables with 11 sauce chips into 1-quart saucepan; cook 9 to 11 minutes.

Ingredients Corn, Water, Sugar, Enzyme Modified Butter, Salt, Modified Corn Starch, Gelatin, Xanthan Gum, Natural Flavor, Autolyzed Yeast Extract, Maltodextrin, Sodium Stearoyl Lactylate, Soy Lecithin, Annatto Extract Color, Soy Sauce (Soybeans, Wheat, Salt), Nonfat Milk.