Great Catch Frozen Crispy Breaded Pollock Fish Fillets - Parmesan Herb

14 oz

$5.17 each($0.37 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Great Catch Crispy Breaded Fish Fillets use MSC Certified Wild Caught Alaska Pollock. These hand cut whole fillets (not minced) are then breaded with crispy panko breading and parmesan cheese.

Highlights

Nutrition Facts
about 4 servings per container
Serving Size
2 pieces (96g)
- Amount Per Serving
  Calories
  210
- % Daily Value^*
- Total Fat
  11g
  14%
- Saturated Fat
  1g
  5%
- Trans Fat
  0g
- Polyunsaturated Fat
  3g
- Monounsaturated Fat
  7g
- Cholesterol
  10mg
  3%
- Sodium
  500mg
  22%
- Total Carbohydrate
  16g
  6%
- Dietary Fiber
  1g
  4%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  11g
- Vitamin D
  1.6mcg
  8%
- Calcium
  30mg
  2%
- Iron
  0.9mg
  6%
- Potassium
  170mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
POLLOCK, WHEAT FLOUR, CANOLA OIL, WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, SUGAR, ONION, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR. CONTAINS A BIOENGINEERED FOOD INGREDIENT
Allergens and safety warnings
KEEP FROZEN. FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 145°F, AS MEASURED WITH A FOOD THERMOMETER. Contains: POLLOCK, WHEAT, MILK
FOR BEST RESULTS, COOK FROM FROZEN. OVEN TEMPERATURES MAY VARY. ADJUST COOKING TIMES ACCORDINGLY. Bake: Preheat oven to 425°F. Line baking sheet with foil (lightly crumple for extra crispiness). Bake for 18-22 minutes or until fish flakes when tested with a fork, turning 1 time during baking. Let cool for 2-3 minutes before serving. (For convection oven, reduce cooking time by approximately 2 minutes.) Air Fry: Preheat air fryer to 390°F. Place 2-4 pieces in air fryer. Fry for 9-11 minutes or until internal temperature is at least 145°F. Let cool for 2-3 minutes before serving.