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Goya Long Grain Brown Rice

Product Description

Goya Long Grain Brown Rice. Anyone who's following a healthy eating plan has no doubt learned of the benefits of Brown Rice. Naturally rich in potassium, and low in phosphorous and fat content, our quality grains are the perfect choice to combine with vegetables and legumes, such as lentils and beans

Preparation Instructions

Cooking Instructions: Stove: 1. In a saucepan, bring water, salt and oil to a boil. 2. Stir in brown rice. 3. Cover. Reduce heat and simmer 40 minutes or until water is absorbed. Microwave: 1. In a 2-quart microwave-safe dish combine 2 cups water with 1 cup brown rice (It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate). 2. Suggested Cooking Times - Cover and microwave on high for 5 minutes. Reduce setting to medium high, microwave for 30-40 minutes. Let stand for 5 minutes. Cooking Measurement Chart: 1 cup rice; 2 cups water; 1 tsp salt (optional); 1/2 tbsp oil or margarine (optional); 5 servings (3/4 cup cooked). 2 cups rice; 4 cups water; 2 tsp salt (optional); 1 tbsp oil or margarine (optional); 9 servings (3/4 cup cooked). 3 cups rice; 6 cups water; 3 tsp salt (optional); 2 tbsp oil or margarine (optional); 14 servings (3/4 cup cooked).

Ingredients Long Grain Brown Rice.

Specification
Name Value
Height 1.70
Width 5.50
Depth 10.00
Weight 2.05
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Quantity
Nutrition Facts
  • Long Grain Brown Rice

    about 22   Serving Per Container

    Serving Size 0.25 cup(42g)
    Amount Per Serving
    Calories 150
    % Daily Value*
    Total Fat  1.5g 2%
    Saturated Fat  0g 0%
    Trans Fat  0g
    Cholesterol  0mg 0%
    Sodium  0mg 0%
    Potassium  105mg 2%
    Total Carbohydrate  32g 12%
    Dietary Fiber  2g 7%
    Total Sugars  0g
    Protein  3g
    Includes Added Sugars  0g 0%
    Calcium 4mg 0%
    Vitamin D 0mcg 0%
    Iron 1mg 6%

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