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Gorton's Crunchy Breaded Fish Fillets

Product Description

Cooked to a delicious golden crisp, our Crunchy Breaded Fish Fillets are an easy, family-pleasing meal ready fresh from the oven in under 20 minutes. The resealable bag locks in freshness so you can enjoy some now, and the rest later.

Preparation Instructions

Keep frozen. Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional oven. 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 145 degrees F or higher before serving). Flip after 12 minutes. Faster Cooking Directions: Microwave + oven broiler. For more than 4 fillets, traditional cooking directions are recommended. 1. Microwave (1100 watts) (Note: For lower wattage microwaves, microwave an additional 30 seconds) fish fillets in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (hi or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer fish fillets onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 145 degrees F or higher before serving). 2 Fillets: 3 minutes; flip; 3-4 minutes. 4 Fillets: 5 minutes; flip; 5-6 minutes.

Ingredients Pollock Fillets, Breadcrumb Coating, Canola Oil. Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Onion Powder, Cream of Tartar, Natural Flavor. Canola Oil.

Specification
Name Value
Cut Fillet
Preparation Breaded
Quantity 10
Size (oz.) 19
Type Other Fish
Height 8.80
Width 9.55
Depth 2.55
Weight 19.68
Safety Warning
Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Crunchy Breaded Fish Fillets

    Serving Size   2.00 fillets(108g)
    Serving Per Container 5

    Amount Per Serving
    Calories 230
    Calories from Fat 80
    %DV
    Total Fat 9g 14%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 5g
    Trans Fat 0g
    Monounsaturated Fat 1.5g
    Cholesterol 20mg 7%
    Sodium 530mg 22%
    Potassium 170mg 5%
    Total Carbohydrate 26g 9%
    Dietary Fiber 1g 4%
    Sugars 3g
    Protein 10g
    Calcium 2%

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