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Golden Tropics Plantain Fufu Flour

Product Description

Golden Tropics Plantain Fufu Flour.

Preparation Instructions

Ready in Minutes: Put water into kettle and heat until it boils. Put 1 cup of Fufu Flour into saucepan. Pour boiling water into saucepan on top of Fufu. Place saucepan over medium fire and stir with wooden spoon until smooth. To thicken Fufu, add more Fufu Flour to saucepan. To soften Fufu, add more boiling water to saucepan. Knead Fufu tho-roughly until a smooth consistency is achieved. Remove Fufu from fire and allow to cool. Mold Fufu into a ball and place in a bowl. Serve Fufu with your homemade soup or stew.

Ingredients Potato Granules (Mono and Diglycerides, Disodium Dihydrogen Phosphate, Sodium Bisulfite, Ascorbyl Palmitate), Potato Starch, Plantain, Cassava, and FD&C Yellow 5.

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Nutrition Facts
  • Plantain Fufu Flour

    Serving Size   3.50 oz(100g)
    Serving Per Container 7

    Amount Per Serving
    Calories 267
    Calories from Fat 3
    %DV
    Total Fat 0.1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 34mg 2%
    Total Carbohydrate 84g 28%
    Dietary Fiber 1g 4%
    Sugars 0g
    Protein 2g
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 4%

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