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About This Product

General Mills Honey Nut Cheerios Cereal

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Product Description

Sweetened whole grain oat cereal with real honey and natural almond flavor. 110 Calories per serving. Low fat. Good source of calcium. Can help lower cholesterol & reduce the risk of heart disease (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios has 0.75 g per serving.) With whole grain guaranteed in every box. A whole grain food is made by using all three parts of the grain. Exchange: 1 1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003, the American Dietetic Association, the American Diabetes Association.

Ingredients Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Specification

Name	Value
Quantity	1
Size (oz.)	12.25
Type	Puffs
Height	11.20
Width	7.70
Depth	2.50
Weight	0.96

Safety Warning

Contains almond ingredients.

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Quantity

Nutrition Facts

Honey Nut Cheerios Cereal

Serving Size 0.75 cup(28g)
Serving Per Container about 12 (honey nut cheerios)

Amount Per Serving

Calories	110
Calories from Fat	15

%DV

Total Fat	1.5g	2%
Saturated Fat	0g	0%
Polyunsaturated Fat	0.5g
Trans Fat	0g
Monounsaturated Fat	0.5g
Cholesterol	0mg	0%
Sodium	160mg	7%
Potassium	115mg	3%
Total Carbohydrate	22g	7%
Dietary Fiber	2g	8%
Soluble Fiber	<1g
Sugars	9g
Other Carbohydrate	11g
Protein	2g

Vitamin A 10%	Vitamin C 10%
Calcium 10%	Iron 25%
Vitamin D 10%	Magnesium 6%
Niacin 25%	Phosphorus 8%
Vitamin B12 25%	Vitamin B6 25%
Zinc 25%	Riboflavin 25%
Thiamin 25%	Folic Acid 50%

Honey Nut Cheerios Cereal

Serving Size 0.00(28g)
Serving Per Container (cheerios with 0.5 cup skim milk)

Amount Per Serving

Calories	150
Calories from Fat	15

%DV

Total Fat	1.5g	2%
Saturated Fat	0	0%
Cholesterol	<5mg	1%
Sodium	220mg	9%
Potassium	320mg	9%
Total Carbohydrate	28g	9%
Dietary Fiber	0	8%
Sugars	15g
Other Carbohydrate	12g
Protein	7g

Vitamin A 15%	Vitamin C 10%
Calcium 25%	Iron 25%
Vitamin D 25%	Magnesium 10%
Niacin 25%	Phosphorus 20%
Vitamin B12 35%	Vitamin B6 25%
Zinc 30%	Riboflavin 35%
Thiamin 30%	Folic Acid 50%