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General Mills Honey Nut Cheerios Cereal

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Product Description

Sweetened whole grain oat cereal with real honey and natural almond flavor. 110 Calories per serving. Low fat. Good source of calcium. Can help lower cholesterol & reduce the risk of heart disease (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios has 0.75 g per serving.) With whole grain guaranteed in every box. A whole grain food is made by using all three parts of the grain. Exchange: 1 1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003, the American Dietetic Association, the American Diabetes Association.

Ingredients Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Specification
Name Value
Quantity 1
Size (oz.) 12.25
Type Puffs
Height 11.20
Width 7.70
Depth 2.50
Weight 0.96
Safety Warning
Contains almond ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Honey Nut Cheerios Cereal

    Serving Size   0.75 cup(28g)
    Serving Per Container about 12 (honey nut cheerios)

    Amount Per Serving
    Calories 110
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 160mg 7%
    Potassium 115mg 3%
    Total Carbohydrate 22g 7%
    Dietary Fiber 2g 8%
    Soluble Fiber <1g
    Sugars 9g
    Other Carbohydrate 11g
    Protein 2g
    Vitamin A 10% Vitamin C 10%
    Calcium 10% Iron 25%
    Vitamin D 10% Magnesium 6%
    Niacin 25% Phosphorus 8%
    Vitamin B12 25% Vitamin B6 25%
    Zinc 25% Riboflavin 25%
    Thiamin 25% Folic Acid 50%
  • Honey Nut Cheerios Cereal

    Serving Size   0.00(28g)
    Serving Per Container  (cheerios with 0.5 cup skim milk)

    Amount Per Serving
    Calories 150
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0 0%
    Cholesterol <5mg 1%
    Sodium 220mg 9%
    Potassium 320mg 9%
    Total Carbohydrate 28g 9%
    Dietary Fiber 0 8%
    Sugars 15g
    Other Carbohydrate 12g
    Protein 7g
    Vitamin A 15% Vitamin C 10%
    Calcium 25% Iron 25%
    Vitamin D 25% Magnesium 10%
    Niacin 25% Phosphorus 20%
    Vitamin B12 35% Vitamin B6 25%
    Zinc 30% Riboflavin 35%
    Thiamin 30% Folic Acid 50%

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