Gardein Vegan Frozen Golden Plant-Based Fishless Filets

10.1 oz

$5.12 each($0.51 / oz)

Aisle 60

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Coated in a light golden tempura batter, Gardein Golden Fishless Filets are the best vegan catch ever. Tender and flaky, these plant-based filets contain omega-3s, have no cholesterol and contain 9 grams of protein per serving. In 10 minutes, these Gardein frozen fishless filets make a delicious flexitarian option any day of the week.
• Contains one 10.1-ounce bag of Gardein Fishless Filets
• Coated in a light golden tempura batter, Gardein Golden Fishless Filets contain omega-3s and no cholesterol
• Ready in 10 minutes, these meat free filets contain 9 grams of plant-based protein per serving
• These frozen plant-based filets are dairy free, certified vegan and Non-GMO Project Verified
• Air Fryer Cooking Tip: Arrange frozen filets in single layer on bottom of fryer basket or rack at 400°F for 12-14 minutes. Cooking times vary, so make sure product reaches 165°F on your meat thermometer

Highlights

Nutrition Facts
3 servings per container
Serving Size
2.00 pieces
- Amount Per Serving
  Calories
  200
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  360mg
  16%
- Potassium
  260mg
  6%
- Calcium
  40mg
  4%
- Iron
  1.7mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Canola Oil, Textured Vegetable Protein Product (Soy Protein Concentrate, Titanium Dioxide [Color]), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% or Less of: Potato Starch, Tapioca Starch, Methylcellulose, Salt, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Gluten, Paprika, DHA Algal Oil, Autolyzed Yeast Extract, Spice, Soy Flour, Xanthan Gum, Sugar, Citric Acid, Soybean Oil, Turmeric.
Allergens and safety warnings
Contains: soy, wheat.
14-16 mins: Conventional Oven: Preheat oven to 450 degrees F. Bake frozen f'sh filets on a nonstick baking sheet for 14 to 16 minutes, turning once halfway through. 12-14 mins: Countertop Air Fryer: Arrange single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 12 to 14 minutes. 3-4 mins: Short on time? Microwave (1100 watt)/Stovetop: First Microwave: Place two frozen f'sh filets on a microwave-safe plate and microwave on high for 1 minute. Transfer to a nonstick skillet and cook over medium heat 3 to 4 minutes on each side. 5 to 5-1/2 mins: Fryer: Preheat oil to 350 degrees F. Fry frozen f'sh filets for 5 to 5-1/2 minutes. For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen.