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Fiber One Original Complete Pancake mix

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Product Description

Just add water. 20% daily value of fiber. 3.5 grams of fat per serving. At least 10 g of whole grain per serving. Excellent source of calcium. 0 g trans fat. The fiber your family will love to taste. Sure you want fiber, but you want it to taste great! Each serving of Fiber One Pancakes containing 20% of the daily value of fiber, so now the whole family can enjoy the benefits of fiber every day! Fiber Facts: Did You Know: 9 out of 10 Americans aren't getting the recommended amount of fiber; Fiber can help satisfy your appetite and manage weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights); Fiber can help keep your digestive system on track. Cardboard no. Delicious yes. Whole Grain 10 g or more per serving. Eat 48 g or more of whole grains daily. Carbohydrate Choices: 2-1/2.

Preparation Instructions

Pancakes: To Make 6 or 7 Pancakes: 1 cup mix; 2/3 cup water. To Make 12 to 14 Pancakes: 2 cups mix; 1-1/3 cups water. To Make 20 to 22 Pancakes; 3 cups mix; 2 cups water. 1. Heat skillet or griddle over Medium-High heat or to 375 degrees F. Grease with vegetable oil or shortening. (Surface is ready when drops of water jump around). 2. Stir pancake mix and water (milk can be used instead of the water) with fork or wire whisk until smooth (batter will be thin). (For thicker pancakes, stir in additional mix). Pour slightly less than 1/4 cup batter into hot greased skillet for each pancake. 3. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until golden brown. High Altitude (3500-6500 ft): no change. To maintain freshness. Store in airtight container. Tips: To Reheat Pancakes: Microwave 1 to 2 pancakes on High 10 to 20 seconds. Or place in single layer on ungreased cookie sheet and cover tightly with foil; heat in 375 degrees F oven about 10 minutes. To Keep Pancakes Warm: Place on paper towel-lined cookie sheet in 200 degrees F oven. To maintain freshness, store in airtight container.

Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolk with Sodium Silicoaluminate, Tricalcium Phosphate, Salt, Corn Starch, Dextrose, Artificial Flavor.

Safety Warning
This product contains wheat, soy and egg ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Original Complete Pancake mix

    Serving Size   0.50 cup mix(53g)
    Serving Per Container 15.0000

    Amount Per Serving
    Calories 190
    Calories from Fat 30
    Total Fat 3.5g 5%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 2g
    Cholesterol 20mg 7%
    Sodium 440mg 18%
    Potassium 135mg 4%
    Total Carbohydrate 36g 12%
    Dietary Fiber 5g 20%
    Sugars 4g
    Protein 6g
    Calcium 25% Iron 10%
    Niacin 6% Riboflavin 6%
    Thiamin 10% Folic acid 8%


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