Great taste & clinically proven effective. The only fiber for regularity that won't cause excess gas. Great-tasting orange flavor. Citrucel's unique SmartFiber is smart because it is: The only fiber that won't ferment to cause excess gas like other fiber products (Based on laboratory testing. Individual results may vary); Clinically proven effective to help restore and maintain regularity; Gentle enough for every day use; 100% soluble, non-allergenic and gluten-free. Each heaping tablespoon contains: calcium (80 mg) and potassium (110 mg). Each heaping tablespoon contributes 60 calories from sucrose and maltodextrin. Relieves constipation (irregularity). Helps to restore and maintain regularity. For constipation associated with other bowel disorders like IBS when recommended by a doctor. Generally produces a bowel movement in 12-72 hours.

Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other liquid. Taking this product without enough liquid may cause choking. See choking warning. Use product at the first sign of constipation or irregularity. Put one dose in a full glass of cold water. Stir briskly and drink promptly. Drinking another glass of water is helpful. Age: Adults & Children 12 Years of Age and Over: Start with 1 heaping tablespoon. Increase as needed, 1 heaping tablespoon at a time, up to 3 times per day. Children 6-11 Years of Age: Start with 2.5 level teaspoons. Increase as needed 2.5 level teaspoons at a time, up to 3 times per day. Children Under 6 Years of Age: Consult a physician. Store below 77 degrees F (25 degrees C). Protect contents from humidity. Keep tightly closed. No Scoop (We are as concerned about the environment as you are so we have removed the scoop from our Citrucel powder products. Doing so helps save energy, reduce the amount of plastic produced an

Ingredients Active Ingredient (in Each Heaping Tablespoon): Methylcellulose (a Non-Allergenic Fiber) (2 g). Inactive Ingredients: Citric Acid, Dibasic Calcium Phosphate, FD&C Yellow 6 Lake, Maltodextrin, Orange Flavors (Natural and Artificial), Potassium Citrate, Riboflavin, Sucrose, Titanium Dioxide, Tricalcium Phosphate.