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Psyllium Husk traditionally provides an excellent source of dietary fiber, which is often lacking in the American diet. PsylliumHusk is a bulk-forming fiber which helps to initiate the movement of the bowel and improve the overall health of the colon. Psyllium Husk supplies gentle cleansing action to the body - unlike many laxative products, which can be irritating to the gut. Psyllium Husk contains both soluble and insoluble fiber for a more complete fiber product. Our Whole Psyllium Husk offers a gentle source of fiber, which can help promote proper digestion, regularity and support healthy cholesterol levels in the body. A daily fiber intake of 25-35 grams per day is recommended for good health. Supports a low carbohydrate diet with added necessary fiber. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psylliumhusks (or seed husks) may reduce the risk of heart disease. One serving of our Whole Psyllium Husk provides 2.7 grams of this soluble fiber. This product is not irradiated. It is steam treated to reduce the microorganism count that occurs due to the plant's growth and harvesting.
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