Central Market Organic Chia Seed

16 oz

$6.19 each($0.39 / oz)

Aisle 1

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Chia seeds were a staple of the Aztec diet, providing 2.4g Omega-3, alpha-linolenic acid (ALA) essential fatty acids, while being a good source of dietary fiber. The Central Market Chia Seed continues the tradition by delivering a nutty flavored addition to the health conscious lifestyle. Add Chia Seeds to your smoothies, juices, salads, yogurt or cereal. You can even grind Chia Seeds to make a hearty addition to your favorite baked goods. Look for them in our Healthy Living aisle.

Nutrition Facts
about 38 servings per container
Serving Size
1 Tbsp (12g)
- Amount Per Serving
  Calories
  60
- % Daily Value^*
- Total Fat
  4g
  5%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Polyunsaturated Fat
  3g
- Monounsaturated Fat
  0g
- Total Carbohydrate
  5g
  2%
- Dietary Fiber
  4g
  14%
- Protein
  2g
- Iron
  0.6mg
  4%
- Phosphorus
  100mg
  8%
- Magnesium
  40mg
  10%
- Zinc
  0.5mg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
ORGANIC CHIA SEEDS (SALVIA HISPANICA).
Allergens and safety warnings
Questions or comments? 1-833-553-0812
In addition to making a great snack as a raw seed, Chia Seeds can be added to smoothies, juices, salads, yogurt or cereal. Ground chia can also be used in your favorite baked goods. A daily serving of Chia Seed is a great way to increase your daily fiber.