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Primo Pick

Central Market Italian Farro Quick Cook Grains

Product Description

Italian Farro, also known as farro dicocco in Italian, resides in the spelt family and is grown in the heart of Italy. It makes a tasty and nourishing substitute for rice or pasta in many dishes given its high fiber and protein content. Our foodies recommend topping Italian Farro with extra virgin olive oil and sea salt for a simple side dish. Easy add-ins include fresh chopped herbs, garlic, sun-dried tomatoes, crumbled cheeses, fiery spices, roasted vegetables, nuts, dried fruit, or sliced meats. Mangia!

Preparation Instructions

Stovetop: Combine 1/2 cup Central Market all natural Italian Farro and 3/4 cup water or broth in a 2 quart pot. Bring to a boil over High heat, reduce to low, cover and cook for 10 minutes. Remove from heat and let Italian Farro stand 5 minutes in covered saucepot. Then fluff with a fork and season to taste. Microwave: Combine 1/2 cup Central Market all natural Italian Farro and 3/4 cup water or broth in a 2 quart microwave safe bowl. Cover with plastic wrap and microwave on High power for 6 minutes. Carefully remove bowl from microwave and let farro stand 5 minutes. Then fluff with a fork and season to taste. Makes: 4 half cup size servings.

Ingredients Precooked Italian Farro.

Name Value
Cuisine Italian
Flavor Herbs
Quantity 1
Size (oz.) 8.8
Type Farro
Type Spelt
Ways to Shop Primo Pick
Height 5.75
Width 2.70
Depth 3.75
Weight 0.55
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Nutrition Facts
  • Italian Farro Quick Cook Grains

    Serving Size   0.50 cup(83g)
    Serving Per Container 3.0000

    Amount Per Serving
    Calories 300
    Calories from Fat 15
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Sodium 0mg 0%
    Total Carbohydrate 59g 20%
    Dietary Fiber 5g 20%
    Sugars <1g
    Protein 10g 20%
    Calcium 4% Iron 15%
    Phosphorus 30% Zinc 20%


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