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Primo Pick

Central Market Bulgur Quick Cook Grains

Product Description

Foodies discovered this delicious line of grain products during our adventurous world travels. Bulgur is a whole grain food with a mildly nutty flavor, most commonly made from durum wheat. It makes a tasty and nourishing substitute for rice or pasta in many dishes given its high fiber and protein content. It is a common ingredient in Middle Eastern dishes such as tabbouleh, and can add great texture to stuffing, soups and salads. Our foodies recommend topping bulgur with extra virgin olive oil and sea salt for a simple side dish. Easy add-ins include fresh chopped herbs, garlic, sun-dried tomatoes, crumbled cheeses, fiery spices, roasted vegetables, nuts, dried fruit or sliced meats. Mangia!

Preparation Instructions

Stovetop: Combine 1/2 cup Central Market all natural Bulgur and 1 cup water or broth in a 2 quart pot. Bring to a boil over High heat, reduce to low, cover and cook for 10 minutes. Remove from heat and let Bulgur stand 5 minutes in covered saucepot. Then fluff with a fork and season to taste. Microwave: Combine 1/2 cup Central Market all natural Bulgur and 1 cup water or broth in a 2 quart microwave safe bowl. Cover with plastic wrap and microwave on High power for 6 minutes. Carefully remove bowl from microwave and let Bulgur stand 5 minutes. Then fluff with a fork and season to taste. Makes: 4 half cup size servings.

Ingredients Precooked Bulgur.

Name Value
Quantity 1
Size (oz.) 8.8
Type Rice
Ways to Shop Primo Pick
Height 5.75
Width 2.70
Depth 3.75
Weight 0.555
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Bulgur Quick Cook Grains

    Serving Size   0.50 cup(83g)
    Serving Per Container 3.0000

    Amount Per Serving
    Calories 280
    Calories from Fat 20
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Sodium 0mg 0%
    Total Carbohydrate 54g 18%
    Dietary Fiber 6g 24%
    Sugars 0g
    Protein 11g 22%
    Calcium 4% Iron 8%
    Phosphorus 20% Zinc 15%


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