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Bob's Red Mill Whole Flaxseed

Product Description

Brown Flaxseed, also known as linseed, are harvested from the flax plant. Our brown flax seeds, just a little larger than sesame seeds, contain omega-3 fatty acids, lignans, dietary fiber and protein. Add our delicious flax seeds to breads, cookies, cereals and pilafs, or grind them into flaxseed meal!

Preparation Instructions

Store in a cool, dry place. Keeps best refrigerated or frozen after opening. To get the most nutrition from your flaxseeds, grind them into a meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.

Ingredients Whole Flaxseed.

Specification
Name Value
Height 7.50
Width 5.85
Depth 2.05
Weight 13.76
Safety Warning
Manufactured in a facility that uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Whole Flaxseed

    about 12   Serving Per Container

    Serving Size 3.00 tbsp(31g)
    Amount Per Serving
    Calories 170
    % Daily Value*
    Total Fat  11g 14%
    Saturated Fat  1g 5%
    Polyunsaturated Fat  7g
    Trans Fat  0g
    Monounsaturated Fat  2.5g
    Cholesterol  0mg 0%
    Sodium  10mg 0%
    Potassium  269mg 6%
    Total Carbohydrate  10g 4%
    Dietary Fiber  8g 29%
    Total Sugars  0g
    Protein  6g
    Includes Added Sugars  0g 0%
    Calcium 56mg 4%
    Iron 2mg 10%
    Vitamin D 0mcg 0%

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