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Bob's Red Mill Textured Vegetable Protein

Product Description

To your good health. - Bob Moore. High protein. Textured vegetable protein is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured vegetable protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare, and since it takes on the flavor of whatever recipe it is added to, the array of recipes in which it may be used is immeasurable. Gluten free. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural.

Preparation Instructions

Keeps best refrigerated or frozen. To Rehydrate: 7/8 cup water or vegetable broth; 1 cup Bob's Red Mill TVP. To rehydrate the granules, pour boiling water or broth over Bob's Red Mill TVP. Stir and let stand for 5 to 10 minutes. To Cook in Microwave: 7/8 cup water or vegetable broth; 1 cup Bob's Red Mill TVP. To cook in a microwave, cover tightly with plastic wrap and cook on high for 5 to 6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked Bob's Red Mill TVP will keep in the refrigerator several days. Or freeze some to thaw later in the microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.

Ingredients Defatted Soy Flour.

Specification
Name Value
Quantity 1
Size (oz.) 12
Type Specialty
Height 2.00
Width 4.50
Depth 8.00
Weight 0.70
Safety Warning
Manufactured in a facility that uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • BOB RED MILL TXTRD VEG PROTEIN

    Serving Size   0.25 cup dry(24g)
    Serving Per Container 11.0000

    Amount Per Serving
    Calories 80
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 2mg 0%
    Potassium 594mg
    Total Carbohydrate 7g 2%
    Dietary Fiber 4g 16%
    Sugars 3g
    Protein 12g 24%
    Vitamin A 0% Vitamin C 0%
    Calcium 8% Iron 15%
    Magnesium 18% Phosphorus 17%
    Phosphorus 17%

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