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About This Product

Bob's Red Mill Gluten Free Old Fashioned Rolled Oats

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Product Description

For a wonderfully wholesome breakfast, start your day with a bowl of oatmeal made with Gluten Free Organic Old Fashioned Rolled Oats. They're whole grain, high fiber and provide 7g of protein per serving. Also the perfect baking ingredient for whole grain cookies, breads and cakes.

Preparation Instructions

Stovetop: Bring 2 cups water and 1/4 tsp salt to a boil. Add 1 cup Gluten Free Rolled Oats, reduce heat, and cook 10-20 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Makes 2 servings. Microwave: In a large bowl, combine 1/2 cup Gluten Free Rolled Oats and 1 cup water. Microwave on high for 2 minutes. Stir oats and microwave another 30 seconds. Cover and let stand 3 minutes. Makes 1 serving. Keeps best refrigerated or frozen.

Ingredients Whole Grain Oats.

Specification

Name	Value
Quantity	1
Size (oz.)	32
Type	Rolled Oats
Height	8.40
Width	3.80
Depth	6.30
Weight	2.045

Safety Warning

Manufactured in a facility that also uses tree nuts and soy.

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Quantity

Nutrition Facts

Gluten Free Old Fashioned Rolled Oats

Serving Size 0.50 cup dry(48g)
Serving Per Container 19.0000

Amount Per Serving

Calories	190
Calories from Fat	30

%DV

Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	32g	11%
Dietary Fiber	5g	20%
Soluble Fiber	1.6g
Insoluble Fiber	3.4g
Sugars	1g
Protein	7g