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Bob's Red Mill Gluten Free Old Fashioned Rolled Oats

Product Description

For a wonderfully wholesome breakfast, start your day with a bowl of oatmeal made with Gluten Free Organic Old Fashioned Rolled Oats. They're whole grain, high fiber and provide 7g of protein per serving. Also the perfect baking ingredient for whole grain cookies, breads and cakes.

Preparation Instructions

Stovetop: Bring 2 cups water and 1/4 tsp salt to a boil. Add 1 cup Gluten Free Rolled Oats, reduce heat, and cook 10-20 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Makes 2 servings. Microwave: In a large bowl, combine 1/2 cup Gluten Free Rolled Oats and 1 cup water. Microwave on high for 2 minutes. Stir oats and microwave another 30 seconds. Cover and let stand 3 minutes. Makes 1 serving. Keeps best refrigerated or frozen.

Ingredients Whole Grain Oats.

Specification
Name Value
Quantity 1
Size (oz.) 32
Type Rolled Oats
Height 8.40
Width 3.80
Depth 6.30
Weight 2.045
Safety Warning
Manufactured in a facility that also uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Gluten Free Old Fashioned Rolled Oats

    Serving Size   0.50 cup dry(48g)
    Serving Per Container 19.0000

    Amount Per Serving
    Calories 190
    Calories from Fat 30
    %DV
    Total Fat 3.5g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 32g 11%
    Dietary Fiber 5g 20%
    Soluble Fiber 1.6g
    Insoluble Fiber 3.4g
    Sugars 1g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 15%
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