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Betty Crocker Sweet Potato Mashed Potatoes

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Product Description

Real russet & sweet potatoes with sweet seasonings. Great taste in 8 minutes! Microwaveable. Add milk and margarine. 2 Pouches! 3 Servings each. Exchanges: 2 starch, 1 fat. Carbohydrate choices: 2.

Preparation Instructions

You will need for 1 pouch (3 servings): 3/4 cup milk; 2/3 cup hot water; 2 tablespoons margarine or butter. Stove-Top: 1. Heat milk, hot water and margarine just to a boil in 2-quart saucepan (watch carefully to avoid boil over). 2. Remove from heat. While stirring with fork, add 1 pouch potatoes with seasoning. Stir until well blended. Let stand about 1 minute or until liquid is absorbed. Microwave: 1. Stir 3/4 cup milk, 3/4 cup hot water, 2 tablespoons margarine and 1 pouch potatoes with seasoning in 1 1/2 quart microwaveable casserole or bowl until moistened. 2. Cover with microwaveable plastic wrap, folding back one side to vent steam. Microwave on High 2 to 5 1/2 minutes or until hot. Remove from microwave; let stand 1 minute. Stir gently with fork until blended. Caution: Dish will be hot; be careful to avoid steam. For 2 Pouches (6 servings): Use 3 quart saucepan. Double all ingredients. If microwaving, use 2 quart microwaveable casserole or bowl and microwave 4 to 9 1/2 minutes or until hot. Refrigerate leftovers. For stiffer potatoes, let stand 3 to 5 minutes. For extra-creamy potatoes, stir in more water, 1 tablespoon at a time. High Altitude: no change.

Ingredients Potatoes (Dried), Sweet Potatoes (Dried), Sugar, Brown Sugar, Salt, Maltodextrin, Margarine (Dried) (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono and Diglycerides, Artificial Color, Natural Flavor), Natural Flavor, Whey, Partially Hydrogenated Soybean Oil, Spice, Sodium Caseinate, Corn Starch, Colored with (Yellow 6 Lake, Yellow 5 Lake, Artificial Color), Artificial Flavor, Tricalcium Phosphate (Anticaking Agent), Wheat Flour, Soy Flour, Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid.

Safety Warning
Contains milk, wheat and soy ingredients.
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Nutrition Facts
  • Sweet Potato Mashed Potatoes

    Serving Size   0.33 cup
    Serving Per Container 6.0000

    Amount Per Serving
    Calories 120
    Calories from Fat 5
    Total Fat 1g 1%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 310mg 13%
    Potassium 260mg 8%
    Total Carbohydrate 26g 9%
    Dietary Fiber 1g 5%
    Sugars 10g
    Protein 2g
    Vitamin A 8% Calcium 0%
    Iron 2%
  • Sweet Potato Mashed Potatoes

    Serving Size   0.00
    Serving Per Container  (prepared)

    Amount Per Serving
    Calories 170
    Calories from Fat 50
    Total Fat 5g 8%
    Saturated Fat 1.5g 7%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 360mg 15%
    Potassium 310mg 9%
    Total Carbohydrate 26g 9%
    Dietary Fiber 1g 5%
    Sugars 11g
    Protein 3g
    Vitamin A 10% Calcium 4%
    Iron 2%


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