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Ben's Original

Ben's Original 10 Medley Smokey Southwest Style

8.5 oz
$2.62 each($0.31 / oz)
Prices may vary between in-store, curbside, and delivery.

Highlights

Description

BEN'S ORIGINAL 10 Medley Smoky Southwest Style Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes and herbs ready in just 90 seconds. This complete side dish offers whole grain brown rice, beans, and a variety of vegetables, legumes, and herbs, including carrots, peas, and jalapeno peppers to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side-dish. You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add to salads, rice bowls, or wraps for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 6g of protein, 7g of fiber, and 47g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table. • One 8.5 OZ pouch of BEN'S ORIGINAL 10 Medley Smoky Southwest Style Side Dish • This complete side dish offers whole grain brown rice, beans, carrots, peas, and jalapeno peppers to make your meals more flavorful • Pair this wholesome medley with your favorite protein or add to salads, beans and rice bowl, or wraps for a quick meal • You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating • BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup • Packed with 6g of protein, 7g of fiber, and 47g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat • BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table

  • Nutrition Facts

    Per Cup (134g)

    0 servings per container

    Serving Size
    1.00 Cup
    • Amount Per Serving
      Calories230
    • % Daily Value*
    • Total Fat
      • 4.5g
      • 6%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 240mg
      • 10%
    • Total Carbohydrate
      • 42g
      • 15%
    • Dietary Fiber
      • 7g
      • 25%
    • Total Sugars
      • 2g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 6g
      • 7%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 30mg
      • 2%
    • Iron
      • 1.6mg
      • 8%
    • Potassium
      • 350mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Per Pouch

    0 servings per container

    Serving Size
    1.00 pouch
    • Amount Per Serving
      Calories420
    • % Daily Value*
    • Total Fat
      • 8g
      • 10%
    • Saturated Fat
      • 1g
      • 5%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 430mg
      • 19%
    • Total Carbohydrate
      • 76g
      • 28%
    • Dietary Fiber
      • 12g
      • 43%
    • Total Sugars
      • 3g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 12g
      • 13%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 50mg
      • 4%
    • Iron
      • 2.8mg
      • 15%
    • Potassium
      • 630mg
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Water, Whole Grain Barley, Whole Grain Brown Rice, Corn, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Black Beans, Jalapeno Peppers; Less than 2% of: Green Bell Peppers, Sunflower Oil and/or Soybean Oil (Adds a Trivial Amount of Saturated Fat), Apple Cider Vinegar, Mushroom Powder (Maltodextrin, Mushroom Extract), Onions (Dried), Garlic (Dried), Natural Flavors, Yeast Extract, Lemon Juice Powder, Ground Cumin, Salt, Cilantro, Natural Smoke Flavor.

    Allergens and safety warnings

    May Contain: Cashews, Coconut, Milk, Peanuts, Sesame, Soy, Wheat.