Ben's Original 10 Medley Caribbean Style

8.5 oz

$2.72 each($0.32 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

BEN'S ORIGINAL 10 Medley Caribbean Style Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes, and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, whole grain brown rice, beans, a variety of vegetables, legumes, and herbs, including carrots, peas, and red bell peppers to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side dish. You can cook in the microwave for 90 seconds, heat through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add it to a salad, bowl, or wrap for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 6g of protein, 8g of fiber, and 35g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table. • One 8.5 OZ pouch of BEN'S ORIGINAL 10 Medley Caribbean Style Side Dish • This complete side dish offers whole grain brown rice and beans, carrots, peas, and red bell peppers to make your meals more flavorful • Pair this wholesome medley with your favorite protein or add to a salad, rice bowls, or beans and rice for a quick meal • You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy it right from the pouch without heating • BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup • Packed with 6g of protein, 8g of fiber, and 35g of whole grains per cup and has no artificial flavors, no colors from artificial sources, and no trans fat • BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table

Highlights

Nutrition Facts
Per cup (133g)
0 servings per container
Serving Size
1.00 Cup
- Amount Per Serving
  Calories
  230
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  270mg
  12%
- Potassium
  370mg
  8%
- Calcium
  40mg
  4%
- Iron
  2mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per pouch
0 servings per container
Serving Size
1.00 pouch
- Amount Per Serving
  Calories
  420
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  480mg
  21%
- Potassium
  670mg
  15%
- Calcium
  70mg
  6%
- Iron
  3.7mg
  20%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Barley, Whole Grain Brown Rice, Coconut Milk (Coconut Extract, Water), Carrots, Peas, Red Bell Peppers, Red Kidney Beans, Tomato Paste, Sunflower Oil and/or Soybean Oil (Adds a Trivial Amount of Saturated Fat); Less than 2% of: Black Beans, Mushroom Powder (Maltodextrin, Mushroom Extract), Onions (Dried), Garlic (Dried), Yeast Extract, Spices, Salt, Thyme, Parsley, Ground Oregano, Natural Flavor.
Allergens and safety warnings
Contains: coconut. May Contain: cashews, milk, peanuts, sesame, soy, wheat.
How To Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches - 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.