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Amy's Whole Meals Enchilada with Spanish Rice and Beans

Product Description

Made with organic black beans, rice & vegetables. No GMOs, No bioengineered ingredients. Dairy free. Cholesterol free. Gluten free. Microwave or regular oven. Family owned since 1988. This typical Mexican meal combines Amy's popular Black Bean Enchilada and Sauce with organic pinto beans and Spanish rice accented with organic sweet corn & green peppers. It's dairy free, contains surprisingly little fat and is, of course, absolutely delicious. Healthy eating for busy people. Natural - most of the ingredients are organically grown and no chemical preservatives or additives are used. If you can't pronounce it, you won't find it on an Amy's label. Delicious - with that homemade taste. Meatless - no meat, fish, poultry or eggs. Convenient - just take the dish out of the freezer, heat in the oven or microwave and enjoy a complete meal in minutes. No trans fat, no added MSG, no preservatives. No GMOs - bioengineered ingredients. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. We like hearing from you. If you have any questions or comments, please write to us. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.

Preparation Instructions

Keep frozen. Conventional Oven: Preheat oven to 400 degrees. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave Oven: Put a 1 inch slit in overwrap. Cook for 3-4 minutes. Stir rice and beans, cook another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Ingredients Ingredients (Vegan): Organic White Rice, Organic Pinto Beans, Organic Tomatoes, Filtered Water, Organic Corn, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Black Beans, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles.

Specification
Name Value
Height 1.55
Width 6.00
Depth 7.75
Weight 0.83
Safety Warning
Contains soy. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Whole Meals Enchilada with Spanish Rice and Beans

    Serving Size   1.00 meal(284g)
    Serving Per Container 1

    Amount Per Serving
    Calories 330
    Calories from Fat 70
    %DV
    Total Fat 8g 12%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 740mg 31%
    Total Carbohydrate 53g 18%
    Dietary Fiber 9g 36%
    Sugars 4g
    Protein 9g
    Vitamin A 20% Vitamin C 30%
    Calcium 6% Iron 15%
    Fish

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