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Amy's Tortilla Casserole & Black Beans Bowls

Product Description

Made with organic vegetables, black beans and tomatoes. No bioengineered ingredients. No GMOs. Microwave or regular oven. Gluten free. This casserole is based on a popular Mexican dish called Chilaquiles. When Amy's parents first tasted it in Oaxaca they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - organic ingredients, fewer hot spices, and less fat. The result is delicious and might remind you of a bowl of nachos made with organic baked corn chips and melted cheddar and jack cheeses. Plus, an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk and do not contain animal enzymes or rennet. Certified organic by QAI. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Preparation Instructions

Perishable. Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 40-45 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

Ingredients Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices.

Specification
Name Value
Cuisine Mexican & Latin
Main Ingredient Beans
Quantity 1
Size (oz.) 9.5
Height 2.05
Width 6.85
Depth 6.95
Weight 0.77
Safety Warning
Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Tortilla Casserole & Black Beans Bowls

    Serving Size   1.00 bowl(269g)
    Serving Per Container 1

    Amount Per Serving
    Calories 390
    Calories from Fat 160
    %DV
    Total Fat 18g 28%
    Saturated Fat 6g 30%
    Trans Fat 0g
    Cholesterol 25mg 8%
    Sodium 780mg 33%
    Total Carbohydrate 41g 14%
    Dietary Fiber 10g 40%
    Sugars 6g
    Protein 17g
    Vitamin A 15% Vitamin C 10%
    Calcium 30% Iron 20%
    Fish

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